Mon 10th Aug 2020 at 5:00am by SpottyDog

Run > Easy

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Time
31:36
Miles
2.74
Min/mi
11:32
Pacing
86%
WAVA
41.95
Stride(cm)
94
Cals
259
Cadence
149
BPM
134
%MHR
72
B/mi
1545
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 121/133bpm 259cal
2) 1km - 6:49(6:49/km) 134/139bpm
3) 1km - 6:40(6:40/km) 141/145bpm
4) 1km - 7:20(7:20/km) 139/145bpm
5) 0.41km - 3:09(7:43/km) 138/146bpm

7:38 6:49 6:40 7:20 3:09

Pace

25%

29%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	110 84-127	1423	142 112-156	3/1
0.25	3:04	1:27	11:32	119 113-126	1373	139 118-152	2/4
0.38	4:46	1:43	13:41	120 112-129	1643	142 122-152	1/0
0.50	5:57	1:11	9:25	123 114-131	1158	152 150-152	0/1
0.63	7:39	1:42	13:36	132 131-133	1795	150 148-152	2/1
0.75	9:03	1:24	11:11	130 128-132	1455	150 148-152	1/3
0.88	10:26	1:24	11:10	131 129-135	1463	151 150-152	2/2
1.00	11:49	1:23	11:03	134 131-138	1481	151 150-152	2/3
1.13	13:08	1:19	10:30	137 135-138	1439	152 150-152	3/1
1.25	14:30	1:21	10:52	138 137-139	1499	151 150-152	2/3
1.38	15:48	1:19	10:28	139 137-141	1455	151 150-152	1/2
1.50	17:13	1:25	11:20	141 140-143	1598	153 150-156	2/2
1.63	18:28	1:15	10:02	143 141-145	1434	151 142-152	3/1
1.75	19:50	1:21	10:50	140 138-144	1516	152 148-156	2/4
1.88	21:12	1:23	11:01	141 137-144	1553	153 150-156	0/1
2.00	22:46	1:33	12:28	143 135-145	1782	148 126-156	1/1
2.13	24:23	1:38	13:02	130 122-138	1694	145 118-152	1/1
2.25	25:37	1:13	9:48	143 138-145	1401	153 150-156	4/4
2.38	27:08	1:31	12:10	141 138-144	1716	150 148-152	7/7
2.50	28:35	1:26	11:32	139 137-143	1602	151 148-152	2/3
2.63	29:52	1:18	10:22	145 143-146	1503	154 150-156	7/2
2.74	31:34	1:42	14:43	134 122-145	1972	144 74-152	1/2

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	151	2.6	28:53	11:05
Walk	8.5	125	0.1	2:40	19:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.85%	More
800m	5:15	10:33	37.04%	More
1km	6:31	10:28	38.92%	More
Mile	10:42	10:42	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.93
5km	36:06	11:37	41.93
5M	59:47	11:57	41.27
10km	1:15:16	12:07	41.03
10M	2:04:39	12:28	40.70
Half	2:45:57	12:40	39.87
20M	4:19:52	13:00	39.95
Mara	5:46:00	13:12	39.66

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