Sun 9th Aug 2020 at 6:00pm by gbrm

Bike > General

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Time
16:00
Miles
2.09
Mph
7.8
Cals
127
BPM
105
%MHR
61.5
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 16:00(7:39/m) 104/125bpm 127cal

16:00

Pace

11%

21%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.47	94 85-99	871
0.13	1:16	41	5.52	106 98-110	1152
0.19	1:49	33	6.74	109 107-111	970
0.25	2:11	22	10.39	103 98-109	595
0.31	2:31	20	11.15	97 95-98	522
0.38	2:51	20	11.26	99 96-102	527
0.44	3:37	46	4.86	104 97-110	1284
0.50	4:09	32	7.11	110 108-114	929
0.56	4:37	29	7.89	112 108-115	852
0.63	5:10	33	6.85	118 107-124	1033
0.69	5:44	34	6.59	104 102-107	948
0.75	6:04	20	11.25	101 94-105	538
0.81	6:22	18	12.80	97 93-99	455
0.88	6:45	24	9.48	98 98-99	620
0.94	7:03	18	12.78	105 101-107	493
1.00	7:19	16	13.72	112 109-114	490
1.06	7:40	20	11.04	114 111-117	620
1.13	8:04	24	9.43	115 114-117	732
1.19	8:35	31	7.17	117 115-118	979
1.25	9:04	29	7.83	114 112-115	873
1.31	9:29	26	8.78	111 110-112	759
1.38	11:39	2:09	1.74	98 79-117	3381
1.44	12:05	27	8.45	91 86-96	646
1.50	12:28	22	10.01	105 101-109	630
1.56	12:50	22	10.09	108 105-112	642
1.63	13:09	19	12.11	106 102-110	525
1.69	13:25	16	13.86	107 102-108	463
1.75	13:41	16	14.26	108 107-109	454
1.81	13:59	18	12.69	105 100-109	497
1.88	14:19	20	11.16	103 102-104	554
1.94	14:40	22	10.40	104 102-107	600
2.00	15:07	26	8.61	109 108-113	760
2.06	15:34	27	8.31	116 114-117	838
2.09	16:01	27	4.07	111 106-114	1635

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:32	5:06	More
1km	3:20	5:22	More
Mile	6:46	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:46	8:41
20km	1:49:43	8:50
15 miles	2:14:27	8:58
20 miles	3:03:26	9:10
40km	3:51:57	9:20
25 miles	3:53:25	9:20
42km	4:04:30	9:22
50 miles	8:13:27	9:52
56 miles	9:17:42	9:58
100 miles	17:23:11	10:26
112 miles	19:39:01	10:32

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