Sun 9th Aug 2020 at 1:00pm by gbrm
Bike > General
-
Time
9:14
-
Miles
1.55
-
Mph
10.1
-
Cals
72
-
BPM
103
-
%MHR
60.4
-
B/mi
615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 9:14(5:57/m) 103/120bpm 72cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
7.08 |
94 87-101 |
797 |
0.13 |
1:00 |
28 |
8.02 |
106 103-109 |
793 |
0.19 |
1:21 |
21 |
10.63 |
106 105-108 |
598 |
0.25 |
1:41 |
20 |
11.26 |
100 97-102 |
533 |
0.31 |
2:01 |
20 |
11.38 |
101 100-102 |
533 |
0.38 |
2:16 |
15 |
14.93 |
96 93-97 |
386 |
0.44 |
2:30 |
15 |
15.50 |
89 87-91 |
345 |
0.50 |
2:46 |
15 |
14.67 |
91 90-91 |
372 |
0.56 |
3:01 |
16 |
14.37 |
96 94-97 |
401 |
0.63 |
3:19 |
17 |
13.06 |
104 98-108 |
478 |
0.69 |
3:40 |
21 |
10.55 |
105 103-107 |
597 |
0.75 |
3:58 |
18 |
12.43 |
100 100-101 |
483 |
0.81 |
4:17 |
19 |
12.12 |
102 100-107 |
505 |
0.88 |
4:35 |
18 |
12.29 |
108 106-109 |
527 |
0.94 |
4:56 |
21 |
10.86 |
102 100-104 |
564 |
1.00 |
5:16 |
21 |
10.81 |
101 98-103 |
561 |
1.06 |
5:40 |
24 |
9.56 |
103 97-107 |
647 |
1.13 |
6:07 |
27 |
8.45 |
104 101-107 |
739 |
1.19 |
6:32 |
25 |
8.94 |
105 103-106 |
705 |
1.25 |
7:09 |
37 |
6.13 |
102 99-106 |
999 |
1.31 |
7:30 |
22 |
10.43 |
110 107-112 |
633 |
1.38 |
7:53 |
23 |
9.85 |
110 108-111 |
670 |
1.44 |
8:15 |
23 |
9.98 |
115 112-117 |
691 |
1.50 |
8:40 |
24 |
9.32 |
118 115-119 |
760 |
1.55 |
9:16 |
36 |
5.02 |
107 102-112 |
1278 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:53 |
4:38 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:09 |
6:55 |
20km |
1:27:27 |
7:02 |
15 miles |
1:47:09 |
7:09 |
20 miles |
2:26:11 |
7:19 |
40km |
3:04:52 |
7:26 |
25 miles |
3:06:02 |
7:26 |
42km |
3:14:52 |
7:28 |
50 miles |
6:33:16 |
7:52 |
56 miles |
7:24:28 |
7:56 |
100 miles |
13:51:23 |
8:19 |
112 miles |
15:39:38 |
8:23 |
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