Sun 9th Aug 2020 at 1:00pm by gbrm

Bike > General

  • Time
    9:14
  • Miles
    1.55
  • Mph
    10.1
  • Cals
    72
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 9:14(5:57/m) 103/120bpm 72cal
9:14

Pace

8% 4% 24% 56% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 32 32 7.08 94 87-101 797
0.13 1:00 28 8.02 106 103-109 793
0.19 1:21 21 10.63 106 105-108 598
0.25 1:41 20 11.26 100 97-102 533
0.31 2:01 20 11.38 101 100-102 533
0.38 2:16 15 14.93 96 93-97 386
0.44 2:30 15 15.50 89 87-91 345
0.50 2:46 15 14.67 91 90-91 372
0.56 3:01 16 14.37 96 94-97 401
0.63 3:19 17 13.06 104 98-108 478
0.69 3:40 21 10.55 105 103-107 597
0.75 3:58 18 12.43 100 100-101 483
0.81 4:17 19 12.12 102 100-107 505
0.88 4:35 18 12.29 108 106-109 527
0.94 4:56 21 10.86 102 100-104 564
1.00 5:16 21 10.81 101 98-103 561
1.06 5:40 24 9.56 103 97-107 647
1.13 6:07 27 8.45 104 101-107 739
1.19 6:32 25 8.94 105 103-106 705
1.25 7:09 37 6.13 102 99-106 999
1.31 7:30 22 10.43 110 107-112 633
1.38 7:53 23 9.85 110 108-111 670
1.44 8:15 23 9.98 115 112-117 691
1.50 8:40 24 9.32 118 115-119 760
1.55 9:16 36 5.02 107 102-112 1278

Heart

103/119max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:15 4:32 More
1km 2:53 4:38 More
Mile 5:07 5:07 More

Predictions

Dist Time Per Mile
10 miles 1:09:09 6:55
20km 1:27:27 7:02
15 miles 1:47:09 7:09
20 miles 2:26:11 7:19
40km 3:04:52 7:26
25 miles 3:06:02 7:26
42km 3:14:52 7:28
50 miles 6:33:16 7:52
56 miles 7:24:28 7:56
100 miles 13:51:23 8:19
112 miles 15:39:38 8:23
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