Mon 10th Aug 2020 at 5:00am by lovingtherunning

Walk > General

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Time
54:59
Miles
3.00
Min/mi
18:20
Stride(cm)
71
Cals
179
Cadence
123
BPM
87
%MHR
50.8
B/mi
1592
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 85/93bpm 62cal 3.2/3.53mph
2) 1m - 18:08(18:08/m) 86/98bpm 57cal 3.31/3.9mph
3) 1m - 18:03(18:03/m) 89/110bpm 60cal 3.32/3.74mph

18:47 18:08 18:03

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	82 69-88	1713	119 114-120	1/5
0.25	4:59	2:22	18:57	87 85-92	1649	120 120-120	5/0
0.38	7:18	2:19	18:32	90 88-93	1668	121 120-124	5/1
0.50	9:42	2:24	19:11	88 85-91	1688	121 120-126	3/0
0.63	11:55	2:14	17:50	85 80-87	1516	123 120-128	1/1
0.75	14:08	2:12	17:40	80 78-82	1413	126 120-128	0/5
0.88	16:23	2:15	17:57	82 81-85	1472	124 120-128	0/3
1.00	18:45	2:23	19:02	86 83-89	1636	121 120-124	4/0
1.13	21:00	2:15	18:01	85 79-91	1531	125 120-128	2/4
1.25	23:17	2:16	18:11	82 79-85	1491	127 120-130	0/6
1.38	25:32	2:15	18:00	84 83-86	1511	126 120-128	0/4
1.50	27:48	2:16	18:11	82 79-86	1492	124 120-128	2/4
1.63	30:02	2:14	17:48	87 82-92	1549	123 120-128	2/2
1.75	32:13	2:11	17:29	86 82-90	1504	123 120-128	2/2
1.88	34:32	2:20	18:36	92 86-97	1712	122 120-128	5/1
2.00	36:56	2:24	19:11	87 81-90	1669	124 114-130	2/4
2.13	39:11	2:15	18:02	93 85-101	1676	123 120-128	3/2
2.25	41:17	2:06	16:44	85 79-92	1423	124 120-128	2/4
2.38	43:35	2:18	18:22	89 87-92	1634	124 120-128	3/1
2.50	45:52	2:17	18:17	87 84-90	1590	123 120-128	3/3
2.63	48:09	2:17	18:16	99 88-109	1808	122 120-126	9/0
2.75	50:22	2:14	17:49	88 84-96	1568	125 120-130	1/3
2.88	52:44	2:21	18:51	88 85-93	1660	124 120-132	3/1
3.00	54:59	2:15	17:59	87 82-91	1564	124 120-132	1/2

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	19:11
12 6.9%	18:37
See your biggest climbs

Cadence

123 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:47	17:40	More
1km	11:00	17:43	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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