Mon 10th Aug 2020 at 9:00am by cdnhawk65

Run > General

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Time
40:19
Miles
4.36
Min/mi
9:15
Pacing
80%
WAVA
53.47
Stride(cm)
105
Cals
446
Cadence
166
BPM
125
%MHR
72.9
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 117/128bpm 58cal 10.5/10.55kmph
2) 1km - 5:40(5:40/km) 126/130bpm 64cal 10.6/10.75kmph
3) 1km - 5:44(5:44/km) 125/131bpm 62cal 10.45/10.95kmph
4) 1km - 5:51(5:51/km) 125/131bpm 62cal 10.26/10.81kmph
5) 1km - 5:45(5:45/km) 131/136bpm 67cal 10.42/10.61kmph
6) 1km - 5:51(5:51/km) 131/135bpm 67cal 10.26/10.81kmph
7) 1km - 5:43(5:43/km) 133/136bpm 66cal 10.51/10.78kmph
8) 0.01km - 2(4:16/km) 136/136bpm 14.06/10.45kmph

5:43 5:40 5:44 5:51 5:45 5:51 5:43 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +4	9:28	88 45-112	833	167 122-174
0.25	2:18	1:07	8:57	119 114-121	1065	166 166-166
0.38	3:29	1:11	9:28	123 121-126	1164	166 164-170
0.50	4:39	1:10	9:20	122 118-125	1139	165 162-166
0.63	5:47	1:08	9:05	123 121-125	1118	165 164-166
0.75	6:57	1:10	9:20	126 125-127	1175	166 164-166
0.88	8:07	1:10	9:16	124 122-127	1149	165 164-166
1.00	9:13	1:06	8:46	125 121-127	1096	165 164-166
1.13	10:21	1:09	9:08	128 126-130	1170	166 164-166
1.25	11:29	1:08	9:04	127 126-128	1152	166 164-166
1.38	12:43	1:14	9:50	125 122-128	1229	165 164-166
1.50	13:50	1:07	8:53	126 125-128	1119	166 164-166
1.63	15:03	1:13	9:47	127 124-129	1242	166 164-170
1.75	16:08	1:05	8:42	129 127-131	1121	166 166-168
1.88	18:14	2:06 +1:00	16:50	112 94-128	1886	159 116-168
2.00	19:25	1:10	9:24	121 116-124	1137	166 164-168
2.13	20:37	1:12	9:34	126 123-129	1205	167 166-176
2.25	21:46	1:10	9:19	127 126-128	1184	166 166-166
2.38	22:58	1:11	9:30	127 125-129	1207	166 166-168
2.50	24:08	1:11	9:25	129 128-130	1214	166 166-166
2.63	25:19	1:10	9:21	129 128-130	1207	166 166-166
2.75	26:28	1:09	9:15	132 130-136	1222	168 162-174
2.88	27:38	1:10	9:18	130 128-133	1210	166 166-168
3.00	28:46	1:08	9:02	132 125-135	1193	166 166-170
3.13	29:57	1:11	9:29	132 130-134	1252	166 166-166
3.25	31:09	1:12	9:36	131 129-133	1257	166 164-168
3.38	32:20	1:12	9:34	130 126-132	1244	166 164-166
3.50	33:29	1:08	9:08	133 132-134	1215	166 164-166
3.63	34:36	1:07	8:56	132 131-133	1180	165 162-166
3.75	35:50	1:15	9:56	132 130-134	1311	165 162-168
3.88	36:58	1:07	8:58	131 130-133	1175	166 164-168
4.00	38:08	1:10	9:22	132 129-133	1236	167 166-170
4.13	39:15	1:07	8:57	135 133-136	1208	167 166-168
4.25	40:25	1:10	9:18	133 133-134	1237	168 166-170
4.35	41:22	57	9:07	135 132-136	1232	166 166-168

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	4.3	40:18	9:16
Walk	2.6	117	0	1:04	3:01:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:30	9:02	44.99%	More
1km	5:37	9:03	46.83%	More
Mile	9:06	9:06	49.13%	More
5k	29:40	9:33	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:09	9:04	54.05
5M	46:37	9:19	53.24
10km	58:42	9:27	52.84
10M	1:37:11	9:43	52.81
Half	2:09:24	9:53	52.10
20M	3:22:38	10:08	52.72
Mara	4:29:47	10:18	52.80

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