Mon 10th Aug 2020 at 6:00am by alia

Run > General

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Time
41:54
Miles
3.73
Min/mi
11:14
Pacing
95%
WAVA
49.69
Stride(cm)
91
Cals
377
Cadence
158
BPM
130
%MHR
76.4
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 117/132bpm 59cal
2) 1km - 7:02(7:02/km) 130/136bpm 64cal
3) 1km - 7:10(7:10/km) 133/137bpm 63cal
4) 1km - 7:03(7:03/km) 133/137bpm 64cal
5) 1km - 7:03(7:03/km) 134/140bpm 62cal
6) 1km - 6:35(6:35/km) 142/153bpm 65cal
7) 0.01km - 2(4:48/km) 152/152bpm

6:59 7:02 7:10 7:03 7:03 6:35 2

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

13%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	93 52-116	1121	157 154-160	0/0
0.25	2:57	1:26	11:31	121 115-131	1394	157 154-158	0/0
0.38	4:15	1:19	10:29	120 113-129	1258	158 156-160	0/0
0.50	5:38	1:23	11:02	126 113-132	1391	157 156-158	0/0
0.63	7:02	1:23	11:08	126 123-130	1402	157 154-158	0/0
0.75	8:28	1:26	11:27	128 124-130	1465	157 156-158	0/0
0.88	9:52	1:25	11:19	130 129-133	1471	157 154-158	0/0
1.00	11:18	1:26	11:27	129 127-131	1477	157 156-158	0/0
1.13	12:44	1:26	11:28	131 129-134	1503	157 156-160	0/0
1.25	14:08	1:24	11:09	133 131-135	1482	157 156-158	0/0
1.38	15:37	1:29	11:50	134 131-137	1587	157 156-158	0/0
1.50	17:02	1:25	11:19	132 130-134	1494	157 156-158	0/0
1.63	18:28	1:26	11:28	132 130-134	1513	157 156-158	0/0
1.75	19:58	1:31	12:05	133 131-135	1608	157 156-158	0/0
1.88	21:19	1:21	10:47	135 131-137	1455	157 156-160	0/0
2.00	22:46	1:27	11:39	132 129-134	1537	157 154-158	0/0
2.13	24:14	1:27	11:38	132 129-133	1535	157 154-158	0/0
2.25	25:37	1:23	11:05	132 130-134	1463	157 156-158	0/0
2.38	27:01	1:24	11:13	133 131-136	1491	157 156-158	0/0
2.50	28:25	1:24	11:10	134 131-136	1496	158 156-158	0/0
2.63	29:52	1:27	11:38	134 131-138	1560	157 156-158	0/0
2.75	31:18	1:26	11:30	133 130-135	1529	157 156-160	0/0
2.88	32:41	1:23	11:06	133 131-135	1475	157 156-158	0/0
3.00	34:08	1:26	11:30	136 133-138	1564	157 156-158	0/0
3.13	35:28	1:21	10:46	138 134-141	1486	157 156-160	0/0
3.25	36:51	1:22	10:57	140 138-143	1533	158 156-160	0/0
3.38	38:17	1:26	11:30	140 137-142	1611	159 156-164	0/0
3.50	39:37	1:20	10:41	140 137-143	1496	159 156-162	0/0
3.63	40:51	1:14	9:49	145 142-148	1424	161 158-162	0/0
3.73	41:55	1:04	10:06	149 145-152	1505	163 162-164	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.78%	More
800m	5:15	10:33	42.51%	More
1km	6:34	10:34	44.23%	More
Mile	10:51	10:51	45.44%	More
5k	34:53	11:14	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.51
5km	34:31	11:07	49.94
5M	57:10	11:26	49.26
10km	1:11:58	11:35	49.01
10M	1:59:11	11:55	48.83
Half	2:38:41	12:07	47.93
20M	4:08:29	12:25	48.24
Mara	5:30:50	12:38	48.04

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