Sun 9th Aug 2020 at 5:00pm by AntClark

Run > General

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Time
37:24
Miles
4.29
Min/mi
8:43
Pacing
0%
WAVA
51.52
Stride(cm)
109
Cals
432
Cadence
169
BPM
121
%MHR
67.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 118/137bpm 106cal 6.25/7.53mph
2) 1m - 9:24(9:24/m) 130/141bpm 124cal 6.38/7.28mph
3) 1m - 7:31(7:31/m) 120/144bpm 77cal 7.98/11.67mph
4) 1m - 8:27(8:27/m) 125/154bpm 103cal 7.1/11.06mph
5) 0.29m - 2:25(8:15/m) 106/112bpm 22cal 7.28/7.6mph

9:36 9:24 7:31 8:27 2:25

Pin Map

0mi in 0

Pace

46%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	108 91-123	1043	161 116-170
0.25	3:23	2:11 +47	17:28	116 101-128	2026	166 164-172
0.38	4:38	1:14	9:54	124 113-136	1227	168 166-172
0.50	5:48	1:10	9:21	132 128-137	1234	169 166-172
0.63	16:27	10:40 +9:25	1:25:17	104 69-132	8869	163 82-176
0.75	17:44	1:17 +7	10:16	120 115-123	1231	170 168-172
0.88	18:46	1:01	8:12	123 119-127	1008	170 166-172
1.00	19:56	1:10	9:19	119 107-126	1109	168 164-172
1.13	21:09	1:14	9:50	121 103-135	1190	167 162-172
1.25	22:19	1:10	9:18	131 128-133	1217	167 162-172
1.38	23:30	1:11	9:31	126 124-131	1199	169 164-174
1.50	24:43	1:13	9:44	134 129-137	1304	167 160-170
1.63	25:57	1:14	9:50	139 136-141	1368	167 164-170
1.75	29:32	3:35 +2:28	28:39	120 91-137	3438	168 162-172
1.88	30:46	1:14	9:52	133 123-139	1312	170 168-172
2.00	31:48	1:02	8:14	130 125-136	1069	171 168-174
2.13	32:53	1:05 +8	8:42	117 111-123	1018	172 164-176
2.25	35:15	2:22 +1:14	18:59	111 93-125	2107	168 162-172
2.38	36:28	1:13	9:42	126 114-142	1222	169 164-172
2.50	37:31	1:03	8:23	135 124-140	1131	170 168-172
2.63	38:26	55	7:21	113 109-121	831	170 168-174
2.75	39:58	1:32 +49	12:18	100 87-109	1230	180 166-190
2.88	40:44	45	6:02	119 103-140	717	185 180-192
3.00	41:30	46	6:07	142 139-144	869	181 168-188
3.13	42:37	1:07 +9	8:59	130 116-143	1167	170 166-174
3.25	43:27	50	6:43	125 115-132	841	178 168-190
3.38	44:25	58	7:41	123 117-129	946	171 166-180
3.50	45:56	1:31 +10	12:10	130 120-139	1582	164 88-172
3.63	46:58	1:02	8:16	141 134-150	1165	175 168-178
3.75	48:00	1:02	8:14	151 148-154	1244	174 170-176
3.88	1:42:35	54:35 +54:19	7:16:43	104 69-149	45418	162 110-172
4.00	1:44:34	1:59	15:52	93 91-99	1475	168 164-172
4.13	1:45:34	59	7:54	105 95-111	829	169 166-172
4.25	1:46:39	1:05	8:43	108 106-110	941	168 166-170
4.29	1:47:00	21	8:18	108 104-111	897	170 168-172

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	169	4.3	27:42	10:03
Walk	52.3	103	0	1:03:55	66:08:58
Still	0.1	-	-	5	-
Pause	12.5	-	-	15:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.07%	More
800m	3:17	6:36	55.46%	More
1km	4:09	6:41	57.31%	More
Mile	7:42	7:42	52.90%	More
5k	31:07	10:01	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:34	8:33	52.09
5M	44:00	8:48	51.10
10km	55:23	8:55	50.65
10M	1:31:43	9:10	50.50
Half	2:02:07	9:19	49.76
20M	3:11:14	9:34	50.35
Mara	4:14:36	9:43	50.43

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