Sun 9th Aug 2020 at 7:00am by alfazenna1

Run > General

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Time
1:18:16
Miles
8.09
Min/mi
9:40
Pacing
47%
WAVA
50.63
Stride(cm)
95
Cals
1072
Cadence
175
BPM
139
%MHR
73.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 126/138bpm 123cal 6.39/7.39mph
2) 1m - 9:04(9:04/m) 138/146bpm 130cal 6.62/7.49mph
3) 1m - 9:08(9:08/m) 141/159bpm 134cal 6.57/7.56mph
4) 1m - 10:05(10:05/m) 142/153bpm 147cal 5.95/7.58mph
5) 1m - 10:04(10:04/m) 137/147bpm 128cal 5.95/7.41mph
6) 1m - 8:23(8:23/m) 141/149bpm 118cal 7.16/7.66mph
7) 1m - 8:30(8:30/m) 142/151bpm 121cal 7.06/7.68mph
8) 1m - 12:39(12:39/m) 141/156bpm 157cal 4.74/7.53mph
9) 0.09m - 1:00(10:48/m) 145/151bpm 14cal 5.55/5.87mph

9:23 9:04 9:08 10:05 10:04 8:23 8:30 12:39 1:00

Pace

25%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +9	10:30	120 61-138	1259	173 114-188
0.50	5:20	2:42 +15	10:49	128 123-134	1385	174 114-186
0.75	7:40	2:20	9:21	128 124-132	1196	180 176-186
1.00	9:48	2:08	8:33	131 128-134	1119	182 118-190
1.25	11:54	2:06	8:25	134 133-137	1127	182 178-188
1.50	14:34	2:40 +21	10:39	136 126-144	1449	179 116-186
1.75	16:54	2:19	9:18	140 131-144	1301	170 116-188
2.00	19:12	2:18	9:14	140 130-146	1292	175 116-186
2.25	21:37	2:25	9:40	139 134-147	1344	171 116-186
2.50	24:00	2:23	9:31	139 134-148	1324	173 110-186
2.75	26:14	2:14	8:56	146 131-159	1304	177 116-190
3.00	28:20	2:06	8:25	141 132-147	1188	185 116-190
3.25	30:45	2:25 +22	9:39	142 136-149	1371	182 116-188
3.50	33:20	2:35 +13	10:20	143 141-149	1477	182 116-186
3.75	37:26	4:06 +59	16:25	138 116-148	2267	159 108-186
4.00	41:25	3:58 +1:25	15:53	146 108-153	2320	171 90-186
4.25	44:04	2:40	10:39	136 108-146	1448	162 80-188
4.50	46:55	2:50 +33	11:21	143 139-147	1623	179 116-186
4.75	49:59	3:04	12:18	131 106-146	1611	154 98-186
5.00	52:03	2:03	8:14	140 138-143	1152	186 182-192
5.25	54:05	2:03	8:10	142 136-149	1161	188 182-196
5.50	56:20	2:15	8:58	143 131-147	1282	185 176-190
5.75	58:22	2:02	8:09	139 136-144	1132	184 180-188
6.00	1:00:25	2:03	8:13	141 136-148	1159	184 176-192
6.25	1:02:47	2:22 +24	9:29	145 143-151	1374	185 180-190
6.50	1:04:46	1:59	7:56	140 133-149	1111	186 180-190
6.75	1:07:20	2:34	10:16	141 139-144	1448	180 172-188
7.00	1:09:20	1:59	7:57	143 140-146	1138	185 182-186
7.25	1:11:20	2:00	8:00	149 141-154	1193	189 184-196
7.50	1:13:26	2:06	8:25	150 147-155	1261	188 184-190
7.75	1:21:09	7:43 +2:11	30:53	134 107-156	4138	144 90-234
8.00	1:25:03	3:54 +54	15:37	143 125-151	2234	167 160-178
8.09	1:26:04	1:01	10:54	145 137-151	1581	171 168-180

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	181	7.8	1:10:42	9:46
Walk	10.8	111	0.3	9:53	30:16
Still	0.4	-	-	20	-
Pause	5.7	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.29%	More
800m	3:52	7:47	50.49%	More
1km	4:54	7:54	51.91%	More
Mile	8:18	8:18	52.17%	More
5k	27:29	8:51	53.59%	More
5 miles	49:25	9:53	48.54%	More
10k	1:01:01	9:49	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	27:03	8:42	54.44
5M	45:53	9:11	52.28
10km	58:24	9:24	51.31
10M	1:39:02	9:54	50.02
Half	2:13:38	10:12	48.67
20M	3:33:45	10:41	48.22
Mara	4:48:27	11:01	47.64

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