Sun 9th Aug 2020 at 9:00am by Middler
Run > General
breezy
v warm
-
Time
57:59
-
Miles
5.11
-
Min/mi
11:21
-
WAVA
51.45
-
Cals
443
-
Surface
Road
Notes & Comments
Slawston - Hallaton via Medbourne Road - Slawston via Cranoe Road - Green Lane field road - Slawston with Dot. Had to be a bit on the short side today as meeting Chloe for lunch. Seemed hard work, maybe due to not eating well over last few days. Foot was tender but big toe joint is now giving me a lot of pain.
11:13,11:56,11:07,10:58,11:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
53.10 |
| 5km |
33:32 |
10:48 |
53.21 |
| 5M |
56:37 |
11:19 |
51.54 |
| 10km |
1:11:55 |
11:34 |
50.85 |
| 10M |
2:01:26 |
12:09 |
49.74 |
| Half |
2:43:29 |
12:29 |
48.31 |
| 20M |
4:20:29 |
13:01 |
47.86 |
| Mara |
5:50:41 |
13:23 |
47.17 |
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