Sun 9th Aug 2020 at 6:00pm by mawilde

Bike > General

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Time
40:18
Miles
10.25
Mph
15.3
FBI
63.61
Cals
399
BPM
128
%MHR
74.6
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:52(4:09/m) 123/164bpm 127cal 14.48/27.43mph
2) 3.11m - 12:06(3:54/m) 136/158bpm 135cal 15.4/29.55mph
3) 3.11m - 11:31(3:42/m) 130/168bpm 106cal 16.19/25.9mph
4) 0.93m - 3:49(4:07/m) 125/149bpm 31cal 14.59/25.53mph

12:52 12:06 11:31 3:49

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:48	1:48	16.68	96 83-114	345
1.00	3:34	1:46	16.99	127 112-144	448
1.50	5:19	1:45	17.17	143 112-164	500
2.00	7:47	2:29	12.11	135 110-163	669
2.50	10:53	3:06	9.69	128 112-139	793
3.00	12:45	1:52	16.09	106 90-120	395
3.50	14:07	1:22	21.90	125 101-142	343
4.00	16:35	2:28	12.20	140 116-150	689
4.50	19:54	3:19	9.05	149 130-155	988
5.00	21:29	1:35	18.97	130 125-138	411
5.50	22:49	1:20	22.42	112 99-132	300
6.00	24:27	1:38	18.44	125 94-157	407
6.50	25:58	1:32	19.67	129 104-157	393
7.00	27:38	1:40	18.08	104 92-115	345
7.50	29:21	1:43	17.45	115 108-119	395
8.00	31:11	1:50	16.35	123 118-128	451
8.50	33:02	1:51	16.20	147 123-167	544
9.00	35:20	2:18	13.02	154 140-168	709
9.50	37:18	1:58	15.26	142 119-152	558
10.00	38:47	1:29	20.15	117 95-133	348
10.25	40:28	1:41	8.80	122 94-138	832

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:12	2:25	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	9:48	3:09	More
5 miles	17:19	3:28	More
10k	22:48	3:40	More
10 miles	38:46	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:31	3:59
15 miles	1:00:34	4:02
20 miles	1:22:24	4:07
40km	1:43:58	4:11
25 miles	1:44:37	4:11
42km	1:49:33	4:12
50 miles	3:39:39	4:24
56 miles	4:07:58	4:26
100 miles	7:41:08	4:37
112 miles	8:40:35	4:39

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