Sun 9th Aug 2020 at 6:00pm by Andy D

Run > General

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Time
46:24
Miles
5.02
Min/mi
9:15
Pacing
82%
WAVA
50.65
Stride(cm)
91
Cals
691
Cadence
191
BPM
171
%MHR
99.8
B/mi
1577
Asc(m)
203
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:12(9:12/m) 158/165bpm 122cal 6.53/7.14mph
2) 1m - 8:57(8:57/m) 168/171bpm 128cal 6.7/7.18mph
3) 1m - 11:32(11:32/m) 175/179bpm 175cal 5.21/7.14mph
4) 1m - 7:58(7:58/m) 180/180bpm 127cal 7.53/8.18mph
5) 1m - 8:36(8:36/m) 180/180bpm 137cal 6.98/7.39mph
6) 0.02m - 10(7:32/m) 180/180bpm 2cal 7.96/7.2mph

9:12 8:57 11:32 7:58 8:36 10

RRR-CAZ 🇬🇧
:-)

Pace

15%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	137 95-161	1209	186 118-190	2/2
0.50	4:24	2:12	8:46	162 161-162	1421	191 188-196	2/0
0.75	6:44	2:20	9:22	163 162-164	1526	192 188-198	14/0
1.00	9:11	2:27	9:48	165 164-165	1617	190 188-196	14/1
1.25	11:21	2:10	8:38	166 165-167	1434	192 190-196	5/6
1.50	13:34	2:13	8:51	168 167-168	1487	190 188-192	0/16
1.75	15:42	2:08	8:32	169 168-170	1442	190 188-192	5/2
2.00	18:09	2:27	9:49	171 170-171	1680	190 186-192	13/4
2.25	21:18	3:09	12:37	172 171-173	2170	187 180-192	62/0
2.50	24:32	3:14	12:54	175 174-176	2258	185 182-190	41/4
2.75	27:23	2:51	11:24	177 176-178	2017	190 186-192	30/0
3.00	29:40	2:18	9:11	178 178-179	1634	185 174-190	4/30
3.25	31:39	1:58	7:54	180 179-180	1422	186 180-190	0/36
3.50	33:31	1:52	7:30	180 180-180	1349	191 186-198	0/48
3.75	35:34	2:03	8:11	180 180-180	1473	193 184-196	0/11
4.00	37:39	2:05	8:18	180 180-180	1495	196 192-198	0/14
4.25	39:49	2:10	8:41	180 180-180	1564	196 192-198	0/3
4.50	41:59	2:10	8:41	180 180-180	1563	196 192-200	2/5
4.75	44:08	2:09	8:36	180 180-180	1547	197 192-200	0/5
5.00	46:14	2:06	8:24	180 180-180	1513	197 196-200	1/2
5.02	46:24	10	7:50	180 180-180	1411	200 200-200	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 157m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.8%	12:42
76 10.4%	10:06
35 2.3%	9:11
See your biggest climbs

Cadence

191 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	46:24	9:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.00%	More
800m	3:48	7:39	50.11%	More
1km	4:49	7:45	51.62%	More
Mile	7:52	7:52	53.68%	More
5k	29:12	9:24	49.25%	More
5 miles	46:10	9:14	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:54	8:59	51.54
5M	46:12	9:14	50.65
10km	58:10	9:22	50.23
10M	1:36:20	9:38	50.12
Half	2:08:15	9:47	49.41
20M	3:20:51	10:03	50.00
Mara	4:27:24	10:12	50.08

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