Sun 9th Aug 2020 at 6:00pm by JanetB

Walk > General

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Time
31:10
Miles
0.77
Min/mi
40:29
Stride(cm)
43
Cals
100
Cadence
92
BPM
92
%MHR
53.7
B/mi
3717
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 31:10(40:38/m) 92/109bpm 100cal 21/55rpm

31:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:07	91 85-97	3378	91 86-100
0.13	4:12	1:52	29:58	95 91-100	2847	94 88-100
0.19	6:00	1:49	28:56	92 89-96	2662	92 88-96
0.25	7:50	1:50	29:16	93 87-97	2722	92 88-96
0.31	9:44	1:54	30:28	92 89-96	2803	91 86-96
0.38	13:13	3:29	55:49	98 84-104	5470	91 88-94
0.44	19:07	5:53	1:34:13	93 67-109	8763	-
0.50	23:15	4:08	1:06:12	88 71-107	5826	101 88-110
0.56	25:03	1:48	28:46	87 84-91	2502	94 90-98
0.63	26:50	1:47	28:27	87 81-92	2475	93 88-94
0.69	28:42	1:53	30:03	89 84-93	2675	91 88-96
0.75	30:35	1:53	30:01	92 87-97	2761	92 86-96
0.77	31:10	35	34:43	92 90-94	3195	89 86-90

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (110 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:12	More
800m	22:29	45:14	More
1km	26:08	42:04	More

Predictions

Dist	Time	Per Mile

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