Sun 9th Aug 2020 at 7:00am by HowHardCanItBe

Run > General

Follow User
0 👍

Time
1:57:27
Miles
12.03
Min/mi
9:46
Pacing
79%
WAVA
55.55
Cals
1146
Asc(m)
309
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 69cal 4.76/130.91mph
2) 1m - 9:45(9:45/m) 100cal 6.16/7.25mph
3) 1m - 9:30(9:30/m) 99cal 6.31/7.47mph
4) 1m - 8:48(8:48/m) 99cal 6.81/8.49mph
5) 1m - 10:13(10:13/m) 101cal 5.88/7.46mph
6) 1m - 10:40(10:40/m) 93cal 5.62/7.52mph
7) 1m - 8:59(8:59/m) 97cal 6.68/8.1mph
8) 1m - 9:53(9:53/m) 94cal 6.07/7.77mph
9) 1m - 10:20(10:20/m) 99cal 5.81/7.57mph
10) 1m - 9:02(9:02/m) 98cal 6.64/8.07mph
11) 1m - 8:47(8:47/m) 98cal 6.83/8.15mph
12) 1m - 8:37(8:37/m) 97cal 6.97/7.87mph
13) 0.03m - 16(9:07/m) 2cal 6.58/6.79mph

12:37 9:45 9:30 8:48 10:13 10:40 8:59 9:53 10:20 9:02 8:47 8:37 16

Pace

21%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:34	7:34	15:09	22/4
1.00	12:37	5:02	10:04	18/5
1.50	17:34	4:57	9:55	29/4
2.00	22:21	4:47	9:35	12/6
2.50	27:08	4:47	9:35	24/0
3.00	31:51	4:43	9:26	19/3
3.50	36:08	4:16	8:33	0/44
4.00	40:40	4:32	9:04	8/16
4.50	45:56	5:17	10:33	23/0
5.00	50:53	4:56	9:52	17/0
5.50	56:29	5:37 +36	11:14	3/16
6.00	1:02:47	6:18 +38	12:35	44/5
6.50	1:07:26	4:39	9:18	9/3
7.00	1:11:46	4:20	8:40	1/7
7.50	1:16:57	5:11 +29	10:23	8/19
8.00	1:22:08	5:11	10:21	2/24
8.50	1:26:52	4:44	9:29	0/45
9.00	1:32:28	5:36	11:12	45/0
9.50	1:37:06	4:38	9:17	4/7
10.00	1:41:30	4:24	8:48	5/14
10.50	1:46:01	4:30	9:01	2/14
11.00	1:50:18	4:17	8:34	2/17
11.50	1:54:31	4:14	8:27	1/19
12.00	1:58:55	4:23	8:46	4/24
12.03	1:59:11	16	9:12	0/0

Elevation

Asc 309m, Range 123m, Flat prediction 1:57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.8%	12:17
51 5.9%	10:38
47 3.0%	7:44
44 2.3%	10:05
42 3.1%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.65%	More
800m	4:10	8:23	50.51%	More
1km	5:15	8:26	52.28%	More
Mile	8:28	8:28	55.02%	More
5k	27:35	8:53	57.53%	More
5 miles	47:04	9:25	55.12%	More
10k	59:05	9:30	54.93%	More
10 miles	1:36:33	9:39	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.34
5km	24:45	7:58	64.13
5M	42:48	8:34	60.61
10km	54:56	8:50	59.07
10M	1:34:58	9:30	56.59
Half	2:09:33	9:53	54.53
20M	3:30:44	10:32	53.12
Mara	4:47:28	10:58	51.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry