-
Time
1:29:31
-
Miles
18.70
-
Mph
12.5
-
FBI
59.48
-
Cals
791
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 53cal 9.73/3.65mph
2) 1m - 5:29(5:29/m) 40cal 10.95/22.73mph
3) 1m - 6:29(6:29/m) 60cal 9.24/13.23mph
4) 1m - 3:06(3:06/m) 35cal 19.35/26.72mph
5) 1m - 7:23(7:23/m) 62cal 8.12/23.5mph
6) 1m - 4:21(4:21/m) 34cal 13.79/16.94mph
7) 1m - 4:12(4:12/m) 41cal 14.3/20.59mph
8) 1m - 4:58(4:58/m) 36cal 12.09/33.1mph
9) 1m - 3:46(3:46/m) 36cal 15.96/29.72mph
10) 1m - 5:08(5:08/m) 35cal 11.7/15.84mph
11) 1m - 4:57(4:57/m) 49cal 12.12/18.77mph
12) 1m - 3:30(3:30/m) 38cal 17.18/25.74mph
13) 1m - 3:26(3:26/m) 41cal 17.46/22.06mph
14) 1m - 3:51(3:51/m) 40cal 15.61/22.56mph
15) 1m - 4:37(4:37/m) 36cal 12.99/16.93mph
16) 1m - 5:43(5:43/m) 44cal 10.48/20mph
17) 1m - 4:58(4:58/m) 44cal 12.09/22.28mph
18) 1m - 3:57(3:57/m) 38cal 15.17/21.29mph
19) 0.7m - 3:31(5:01/m) 29cal 11.97/16.33mph
6:10 5:29 6:29 3:06 7:23 4:21 4:12 4:58 3:46 5:08 4:57 3:30 3:26 3:51 4:37 5:43 4:58 3:57 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
3:00 |
3:00 |
9.98 |
| 1.00 |
6:10 |
3:10 |
9.50 |
| 1.50 |
9:11 |
3:01 |
9.93 |
| 2.00 |
11:39 |
2:27 |
12.21 |
| 2.50 |
14:27 |
2:48 |
10.70 |
| 3.00 |
18:08 |
3:41 |
8.15 |
| 3.50 |
20:00 |
1:53 |
16.00 |
| 4.00 |
21:14 |
1:14 |
24.36 |
| 4.50 |
24:53 |
3:39 |
8.23 |
| 5.00 |
28:37 |
3:45 |
8.02 |
| 5.50 |
30:55 |
2:18 |
13.07 |
| 6.00 |
32:59 |
2:04 |
14.57 |
| 6.50 |
34:56 |
1:58 |
15.31 |
| 7.00 |
37:10 |
2:14 |
13.44 |
| 7.50 |
38:45 |
1:34 |
19.06 |
| 8.00 |
42:08 |
3:23 |
8.86 |
| 8.50 |
44:24 |
2:16 |
13.22 |
| 9.00 |
45:54 |
1:30 |
20.01 |
| 9.50 |
48:40 |
2:46 |
10.82 |
| 10.00 |
51:02 |
2:21 |
12.72 |
| 10.50 |
53:50 |
2:49 |
10.67 |
| 11.00 |
55:58 |
2:08 |
14.08 |
| 11.50 |
57:35 |
1:37 |
18.64 |
| 12.00 |
59:28 |
1:53 |
15.91 |
| 12.50 |
1:01:07 |
1:39 |
18.17 |
| 13.00 |
1:02:54 |
1:47 |
16.85 |
| 13.50 |
1:04:33 |
1:39 |
18.12 |
| 14.00 |
1:06:45 |
2:12 |
13.68 |
| 14.50 |
1:08:51 |
2:06 |
14.28 |
| 15.00 |
1:11:22 |
2:31 |
11.92 |
| 15.50 |
1:15:03 |
3:42 |
8.12 |
| 16.00 |
1:17:05 |
2:02 |
14.78 |
| 16.50 |
1:20:18 |
3:13 |
9.33 |
| 17.00 |
1:22:03 |
1:45 |
17.17 |
| 17.50 |
1:23:38 |
1:36 |
18.84 |
| 18.00 |
1:26:00 |
2:22 |
12.70 |
| 18.50 |
1:28:11 |
2:11 |
13.72 |
| 18.70 |
1:29:32 |
1:21 |
8.98 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
11:26 |
3:41 |
More |
| 5 miles |
21:48 |
4:22 |
More |
| 10k |
26:42 |
4:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:35 |
4:22 |
| 20km |
55:57 |
4:30 |
| 15 miles |
1:09:28 |
4:38 |
| 20 miles |
1:36:43 |
4:50 |
| 40km |
2:04:10 |
5:00 |
| 25 miles |
2:05:00 |
5:00 |
| 42km |
2:11:20 |
5:02 |
| 50 miles |
4:37:24 |
5:33 |
| 56 miles |
5:16:01 |
5:39 |
| 100 miles |
10:15:35 |
6:09 |
| 112 miles |
11:41:16 |
6:16 |
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