Sun 9th Aug 2020 at 2:00pm by mattykay

Walk > General

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Time
2:45:29
Miles
7.33
Min/mi
22:35
Stride(cm)
67
Cals
733
Cadence
107
BPM
89
%MHR
52
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 7.33m - 2:45:29(22:34/m) 88/161bpm 733cal 45/115rpm 2.66/3.99mph

2:45:29

Pin Map

0mi in 0

Pace

15%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:10	5:10	20:38	84 73-110	1734	112 102-118
0.50	10:28	5:19	21:15	78 67-87	1657	113 100-230
0.75	16:22	5:54	23:34	106 71-142	2499	104 88-226
1.00	22:01	5:39	22:36	126 88-153	2848	97 86-114
1.25	27:39	5:38	22:31	91 64-120	2049	107 100-114
1.50	33:55	6:16	25:05	76 62-86	1906	104 86-112
1.75	40:18	6:23	25:31	104 73-127	2653	92 82-154
2.00	45:39	5:22	21:26	91 78-122	1951	100 88-110
2.25	50:52	5:12	20:50	79 70-92	1645	108 98-112
2.50	56:23	5:31	22:05	76 64-85	1678	109 100-114
2.75	1:02:28	6:05	24:21	75 65-90	1827	109 98-118
3.00	1:08:04	5:36	22:23	70 64-79	1567	104 90-114
3.25	1:13:07	5:03	20:13	81 69-88	1638	110 102-116
3.50	1:18:21	5:13	20:53	76 67-85	1588	108 86-116
3.75	1:23:30	5:10	20:39	75 65-85	1549	105 82-114
4.00	1:28:48	5:17	21:09	73 66-81	1544	106 94-112
4.25	1:34:41	5:54	23:35	77 69-84	1816	102 86-110
4.50	1:40:40	5:58	23:53	82 68-131	1959	106 82-158
4.75	1:48:27	7:47	31:09	121 86-149	3769	114 80-158
5.00	1:55:21	6:54	27:38	116 84-146	3205	112 80-158
5.25	2:02:45	7:24	29:35	130 90-161	3846	106 80-164
5.50	2:08:31	5:46	23:06	107 82-148	2471	104 82-114
5.75	2:13:40	5:08	20:33	79 71-86	1624	107 100-114
6.00	2:18:21	4:41	18:45	73 61-102	1369	113 110-118
6.25	2:23:13	4:52	19:30	77 62-99	1501	110 100-116
6.50	2:28:04	4:50	19:21	72 62-79	1394	109 96-116
6.75	2:33:24	5:20	21:20	68 60-77	1451	105 88-114
7.00	2:38:20	4:56	19:44	69 58-76	1362	110 100-126
7.25	2:43:12	4:52	19:27	68 54-82	1323	112 106-116
7.33	2:45:31	2:19	28:25	76 64-91	2160	109 82-124

Heart

89/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:26	18:58	More
1km	11:48	18:59	More
Mile	19:21	19:21	More
5k	1:08:55	22:11	More
5 miles	1:52:06	22:25	More
10k	2:20:14	22:34	More

Predictions

Dist	Time	Per Mile

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