Sun 9th Aug 2020 at 4:00pm by Lana
Run > General
-
Time
2:10:08
-
Miles
4.68
-
Min/mi
27:48
-
Pacing
0%
-
WAVA
23.16
-
Stride(cm)
48
-
Cals
522
-
Cadence
120
-
BPM
105
-
%MHR
61.6
-
B/mi
2928
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:36(18:36/m) 108/127bpm 96cal 3.23/3.72mph
2) 1m - 27:00(27:00/m) 106/131bpm 106cal 2.22/3.36mph
3) 1m - 48:47(48:47/m) 97/127bpm 146cal 1.23/3.4mph
4) 1m - 21:48(21:48/m) 112/130bpm 103cal 2.75/3.59mph
5) 0.68m - 13:56(20:30/m) 106/132bpm 71cal 2.93/3.57mph
18:36 27:00 48:47 21:48 13:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:53 |
97 82-105 |
1831 |
128 114-134 |
0.25 |
4:33 |
2:12 |
17:34 |
114 104-127 |
2002 |
129 122-134 |
0.38 |
6:44 |
2:11 |
17:26 |
102 96-105 |
1778 |
130 126-132 |
0.50 |
8:59 |
2:15 |
18:00 |
108 104-114 |
1943 |
128 124-130 |
0.63 |
11:10 |
2:11 |
17:30 |
108 107-109 |
1891 |
128 126-130 |
0.75 |
13:35 |
2:24 |
19:14 |
111 104-116 |
2135 |
123 120-128 |
0.88 |
15:59 |
2:25 |
19:19 |
112 110-115 |
2164 |
123 120-126 |
1.00 |
18:36 |
2:36 |
20:51 |
114 107-121 |
2376 |
116 112-122 |
1.13 |
20:56 |
2:20 |
18:42 |
114 108-117 |
2132 |
121 114-126 |
1.25 |
23:55 |
2:59 |
23:49 |
110 106-115 |
2619 |
117 110-122 |
1.38 |
27:28 |
3:33 |
28:25 |
113 105-121 |
3211 |
118 110-124 |
1.50 |
30:06 |
2:38 |
21:04 |
106 100-112 |
2234 |
119 112-126 |
1.63 |
32:57 |
2:52 |
22:53 |
97 92-101 |
2220 |
122 112-130 |
1.75 |
37:55 |
4:57 |
39:38 |
97 78-118 |
3844 |
118 106-126 |
1.88 |
41:25 |
3:31 |
28:05 |
110 90-131 |
3090 |
118 96-124 |
2.00 |
45:36 |
4:11 |
33:26 |
112 99-123 |
3745 |
109 88-122 |
2.13 |
49:25 |
3:49 |
30:32 |
111 98-123 |
3389 |
109 94-118 |
2.25 |
54:04 |
4:39 |
37:14 |
110 104-115 |
4096 |
115 94-118 |
2.38 |
59:36 |
5:31 |
44:10 |
101 89-113 |
4460 |
113 88-118 |
2.50 |
1:03:18 |
3:42 |
29:37 |
103 97-110 |
3051 |
110 96-118 |
2.63 |
1:07:34 |
4:16 |
34:11 |
107 95-120 |
3658 |
115 108-118 |
2.75 |
1:12:28 |
4:53 |
39:07 |
99 88-107 |
3873 |
105 90-118 |
2.88 |
1:30:57 |
18:30 |
2:27:56 |
86 66-124 |
12722 |
115 104-148 |
3.00 |
1:34:23 |
3:26 |
27:31 |
116 109-127 |
3191 |
111 100-126 |
3.13 |
1:36:57 |
2:33 |
20:26 |
122 115-129 |
2494 |
121 116-126 |
3.25 |
1:39:30 |
2:33 |
20:25 |
114 101-128 |
2328 |
119 98-126 |
3.38 |
1:42:39 |
3:09 |
25:15 |
119 109-128 |
3005 |
102 90-118 |
3.50 |
1:45:42 |
3:03 |
24:24 |
121 113-129 |
2952 |
108 88-124 |
3.63 |
1:48:09 |
2:26 |
19:31 |
108 100-116 |
2108 |
125 120-130 |
3.75 |
1:50:41 |
2:33 |
20:22 |
101 98-104 |
2057 |
124 120-128 |
3.88 |
1:53:09 |
2:27 |
19:39 |
104 101-107 |
2043 |
122 116-124 |
4.00 |
1:56:12 |
3:03 |
24:22 |
103 95-111 |
2510 |
128 120-132 |
4.13 |
1:58:24 |
2:12 |
17:37 |
107 101-114 |
1885 |
126 120-130 |
4.25 |
2:00:49 |
2:25 |
19:21 |
106 103-109 |
2051 |
128 122-130 |
4.38 |
2:03:18 |
2:30 |
19:57 |
104 99-109 |
2075 |
126 110-134 |
4.50 |
2:05:35 |
2:16 |
18:12 |
108 103-111 |
1965 |
126 122-130 |
4.63 |
2:07:52 |
2:18 |
18:21 |
107 104-111 |
1963 |
126 120-130 |
4.68 |
2:10:08 |
2:16 |
41:05 |
116 100-132 |
4765 |
129 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:15 |
25.89% |
More |
800m |
8:43 |
17:31 |
30.85% |
More |
1km |
10:53 |
17:30 |
31.72% |
More |
Mile |
18:24 |
18:24 |
30.63% |
More |
5k |
1:36:15 |
30:59 |
20.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:21 |
25:21 |
22.24 |
5km |
1:24:18 |
27:08 |
23.37 |
5M |
2:19:35 |
27:55 |
23.14 |
10km |
2:55:45 |
28:17 |
23.06 |
10M |
4:51:01 |
29:06 |
23.08 |
Half |
6:27:28 |
29:35 |
22.71 |
20M |
10:06:46 |
30:20 |
23.00 |
Mara |
13:27:51 |
30:50 |
22.99 |
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