Sun 9th Aug 2020 at 4:00pm by Lana

Run > General

  • Time
    2:10:08
  • Miles
    4.68
  • Min/mi
    27:48
  • Pacing
    0%
  • WAVA
    23.16
  • Stride(cm)
    48
  • Cals
    522
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2928
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 108/127bpm 96cal 3.23/3.72mph
2) 1m - 27:00(27:00/m) 106/131bpm 106cal 2.22/3.36mph
3) 1m - 48:47(48:47/m) 97/127bpm 146cal 1.23/3.4mph
4) 1m - 21:48(21:48/m) 112/130bpm 103cal 2.75/3.59mph
5) 0.68m - 13:56(20:30/m) 106/132bpm 71cal 2.93/3.57mph
18:36 27:00 48:47 21:48 13:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:53 97 82-105 1831 128 114-134
0.25 4:33 2:12 17:34 114 104-127 2002 129 122-134
0.38 6:44 2:11 17:26 102 96-105 1778 130 126-132
0.50 8:59 2:15 18:00 108 104-114 1943 128 124-130
0.63 11:10 2:11 17:30 108 107-109 1891 128 126-130
0.75 13:35 2:24 19:14 111 104-116 2135 123 120-128
0.88 15:59 2:25 19:19 112 110-115 2164 123 120-126
1.00 18:36 2:36 20:51 114 107-121 2376 116 112-122
1.13 20:56 2:20 18:42 114 108-117 2132 121 114-126
1.25 23:55 2:59 23:49 110 106-115 2619 117 110-122
1.38 27:28 3:33 28:25 113 105-121 3211 118 110-124
1.50 30:06 2:38 21:04 106 100-112 2234 119 112-126
1.63 32:57 2:52 22:53 97 92-101 2220 122 112-130
1.75 37:55 4:57 39:38 97 78-118 3844 118 106-126
1.88 41:25 3:31 28:05 110 90-131 3090 118 96-124
2.00 45:36 4:11 33:26 112 99-123 3745 109 88-122
2.13 49:25 3:49 30:32 111 98-123 3389 109 94-118
2.25 54:04 4:39 37:14 110 104-115 4096 115 94-118
2.38 59:36 5:31 44:10 101 89-113 4460 113 88-118
2.50 1:03:18 3:42 29:37 103 97-110 3051 110 96-118
2.63 1:07:34 4:16 34:11 107 95-120 3658 115 108-118
2.75 1:12:28 4:53 39:07 99 88-107 3873 105 90-118
2.88 1:30:57 18:30 2:27:56 86 66-124 12722 115 104-148
3.00 1:34:23 3:26 27:31 116 109-127 3191 111 100-126
3.13 1:36:57 2:33 20:26 122 115-129 2494 121 116-126
3.25 1:39:30 2:33 20:25 114 101-128 2328 119 98-126
3.38 1:42:39 3:09 25:15 119 109-128 3005 102 90-118
3.50 1:45:42 3:03 24:24 121 113-129 2952 108 88-124
3.63 1:48:09 2:26 19:31 108 100-116 2108 125 120-130
3.75 1:50:41 2:33 20:22 101 98-104 2057 124 120-128
3.88 1:53:09 2:27 19:39 104 101-107 2043 122 116-124
4.00 1:56:12 3:03 24:22 103 95-111 2510 128 120-132
4.13 1:58:24 2:12 17:37 107 101-114 1885 126 120-130
4.25 2:00:49 2:25 19:21 106 103-109 2051 128 122-130
4.38 2:03:18 2:30 19:57 104 99-109 2075 126 110-134
4.50 2:05:35 2:16 18:12 108 103-111 1965 126 122-130
4.63 2:07:52 2:18 18:21 107 104-111 1963 126 120-130
4.68 2:10:08 2:16 41:05 116 100-132 4765 129 120-130

Heart

105/132max
  • Show Beats/Mile

Cadence

120 (148 max) Stride Length: 48cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:15 25.89% More
800m 8:43 17:31 30.85% More
1km 10:53 17:30 31.72% More
Mile 18:24 18:24 30.63% More
5k 1:36:15 30:59 20.47% More

Predictions

Dist Time Per Mile WAVA
1M 25:21 25:21 22.24
5km 1:24:18 27:08 23.37
5M 2:19:35 27:55 23.14
10km 2:55:45 28:17 23.06
10M 4:51:01 29:06 23.08
Half 6:27:28 29:35 22.71
20M 10:06:46 30:20 23.00
Mara 13:27:51 30:50 22.99
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