Sat 8th Aug 2020 at 10:00pm by Gepard

Bike > General

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Time
5:51
Miles
1.13
Mph
11.6
Cals
48
BPM
132
%MHR
63.8
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 5:51(3:13/km) 132/143bpm 48cal 18.69/30.57kmph

5:51

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.58	129 121-139	902
0.13	43	17	13.04	139 138-140	639
0.19	1:01	17	12.92	137 136-138	636
0.25	1:17	16	14.15	139 138-140	589
0.31	1:30	13	17.05	134 133-135	472
0.38	2:25	55	4.09	120 114-134	1760
0.44	2:43	18	12.40	128 126-130	620
0.50	3:01	17	12.92	135 132-137	627
0.56	3:15	15	15.33	137 135-137	536
0.63	3:31	15	14.54	136 134-137	561
0.69	3:45	14	15.71	134 131-135	512
0.75	3:59	14	16.00	129 127-130	484
0.81	4:17	18	12.73	127 124-131	598
0.88	4:34	17	12.92	137 133-140	636
0.94	4:51	17	13.24	142 141-143	643
1.00	5:09	18	12.53	140 138-142	671
1.06	5:27	18	12.63	134 130-138	636
1.13	5:48	21	10.83	129 127-132	715
1.13	5:52	4	6.24	132 131-133	1270

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:07	4:15	More
1km	2:41	4:20	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	59:00	5:54
20km	1:14:17	5:59
15 miles	1:30:41	6:03
20 miles	2:03:01	6:09
40km	2:34:54	6:14
25 miles	2:35:51	6:14
42km	2:43:07	6:15
50 miles	5:24:56	6:30
56 miles	6:06:25	6:33
100 miles	11:17:28	6:46
112 miles	12:43:57	6:49

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