Sun 9th Aug 2020 at 6:00am by SpottyDog

Run > Long Run
  • Time
    2:01:12
  • Miles
    11.16
  • Min/mi
    10:52
  • Pacing
    16%
  • WAVA
    46.90
  • Stride(cm)
    96
  • Cals
    1128
  • Cadence
    153
  • BPM
    148
  • %MHR
    79.4
  • B/mi
    1603
  • Asc(m)
    169
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45km - 3:30(7:51/km) 117/143bpm 1128cal
2) 0.05km - 30(10:48/km) 139/143bpm
3) 0.56km - 3:30(6:12/km) 142/150bpm
4) 0.05km - 30(9:27/km) 146/151bpm
5) 0.59km - 3:30(5:58/km) 147/155bpm
6) 0.05km - 30(9:14/km) 144/148bpm
7) 0.59km - 3:30(5:59/km) 147/153bpm
8) 0.05km - 30(9:12/km) 145/151bpm
9) 0.54km - 3:30(6:29/km) 148/155bpm
10) 0.05km - 30(10:26/km) 150/157bpm
11) 0.55km - 3:30(6:19/km) 150/161bpm
12) 0.05km - 30(10:38/km) 149/152bpm
13) 0.56km - 3:30(6:15/km) 150/158bpm
14) 0.05km - 30(9:25/km) 149/152bpm
15) 0.53km - 3:30(6:34/km) 150/161bpm
16) 0.05km - 30(9:39/km) 151/158bpm
17) 0.56km - 3:30(6:15/km) 150/156bpm
18) 0.05km - 30(11:02/km) 151/153bpm
19) 0.58km - 3:30(6:03/km) 152/159bpm
20) 0.04km - 30(11:41/km) 152/156bpm
21) 0.55km - 3:30(6:19/km) 151/156bpm
22) 0.05km - 30(10:30/km) 156/158bpm
23) 0.56km - 3:30(6:18/km) 155/162bpm
24) 0.04km - 30(11:28/km) 153/158bpm
25) 0.48km - 3:30(7:17/km) 150/155bpm
26) 0.05km - 30(10:38/km) 152/154bpm
27) 0.55km - 3:30(6:21/km) 152/161bpm
28) 0.05km - 30(9:45/km) 151/155bpm
29) 0.53km - 3:30(6:39/km) 140/151bpm
30) 0.05km - 30(10:13/km) 144/149bpm
31) 0.57km - 3:30(6:06/km) 145/151bpm
32) 0.04km - 30(11:22/km) 148/154bpm
33) 0.55km - 3:30(6:24/km) 146/151bpm
34) 0.05km - 30(10:20/km) 142/150bpm
35) 0.55km - 3:30(6:25/km) 148/154bpm
36) 0.04km - 30(11:33/km) 147/154bpm
37) 0.55km - 3:30(6:24/km) 145/151bpm
38) 0.05km - 30(10:33/km) 143/150bpm
39) 0.55km - 3:30(6:23/km) 150/156bpm
40) 0.05km - 30(10:59/km) 151/156bpm
41) 0.57km - 3:30(6:08/km) 151/161bpm
42) 0.04km - 30(13:05/km) 147/151bpm
43) 0.55km - 3:30(6:25/km) 149/158bpm
44) 0.04km - 30(11:51/km) 150/157bpm
45) 0.52km - 3:30(6:42/km) 149/155bpm
46) 0.04km - 30(11:38/km) 138/147bpm
47) 0.55km - 3:30(6:23/km) 150/158bpm
48) 0.05km - 30(10:44/km) 150/156bpm
49) 0.46km - 3:30(7:35/km) 148/154bpm
50) 0.03km - 30(14:22/km) 147/150bpm
51) 0.45km - 3:30(7:52/km) 147/154bpm
52) 0.04km - 30(11:31/km) 145/151bpm
53) 0.46km - 3:30(7:37/km) 152/160bpm
54) 0.07km - 30(7:39/km) 150/155bpm
55) 0.6km - 3:30(5:48/km) 147/156bpm
56) 0.07km - 30(7:06/km) 139/153bpm
57) 0.59km - 3:30(5:59/km) 150/159bpm
58) 0.08km - 30(6:35/km) 149/156bpm
59) 0.59km - 3:30(5:55/km) 150/153bpm
60) 0.06km - 30(8:35/km) 149/152bpm
61) 0.2km - 1:12(5:54/km) 144/147bpm
3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 1:12

Pace

21% 11% 26% 36% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:54 126 79-144 1500 147 78-162 6/7
1.00 10:53 4:56 9:53 146 137-155 1442 155 130-162 6/6
1.50 16:05 5:12 10:23 147 132-155 1527 152 94-166 5/6
2.00 21:29 5:24 10:48 148 140-157 1598 154 128-162 5/4
2.50 26:40 5:11 10:22 151 140-161 1565 156 120-162 10/11
3.00 32:14 5:34 11:09 150 139-161 1671 155 62-162 5/4
3.50 37:25 5:11 10:23 150 141-156 1557 155 110-162 7/11
4.00 42:42 5:17 10:33 152 142-159 1604 156 114-182 8/4
4.50 48:14 5:32 11:04 154 142-162 1704 152 122-164 5/4
5.00 53:58 5:45 11:29 150 142-155 1723 154 118-170 10/15
5.50 1:07:16 13:17 26:35 145 111-161 3854 155 76-160 11/7
6.00 1:12:37 5:22 10:43 145 132-154 1554 152 124-162 4/8
6.50 1:17:57 5:20 10:40 147 133-154 1568 156 122-162 10/9
7.00 1:23:22 5:25 10:49 147 132-154 1591 154 120-160 5/5
7.50 1:28:53 5:31 11:02 148 136-156 1632 152 118-162 7/7
8.00 1:34:08 5:15 10:30 150 138-161 1575 155 48-162 4/4
8.50 1:39:59 5:51 11:42 148 128-158 1731 151 96-186 6/6
9.00 1:45:23 5:24 10:49 149 134-158 1611 155 122-162 7/3
9.50 1:52:12 6:48 13:37 148 137-154 2015 152 116-166 11/10
10.00 1:57:39 5:27 10:55 150 136-160 1636 154 112-166 9/7
10.50 2:02:19 4:41 9:21 147 125-156 1375 153 104-162 8/5
11.00 2:07:25 5:05 10:10 151 144-159 1536 156 126-176 8/15
11.16 2:09:08 1:43 10:33 146 141-152 1539 149 122-160 0/9

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 169m, Range 14m, Flat prediction 2:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 13:20
See your biggest climbs

Cadence

153 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 157 10.2 1:45:55 10:22
Walk 11.7 126 0.9 15:03 15:56
Still 6.3 - - 8:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 43.97% More
800m 4:28 8:59 43.52% More
1km 5:34 8:58 45.48% More
Mile 9:26 9:26 45.94% More
5k 32:29 10:27 46.59% More
5 miles 53:27 10:41 46.16% More
10k 1:14:15 11:57 41.59% More
10 miles 1:56:19 11:38 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.08
5km 31:15 10:04 48.44
5M 51:45 10:21 47.68
10km 1:05:09 10:29 47.40
10M 1:47:53 10:47 47.03
Half 2:23:39 10:58 46.06
20M 3:44:57 11:15 46.15
Mara 4:59:29 11:26 45.82
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