Sun 9th Aug 2020 at 12:00pm by Madstock

Run > General

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Time
3:44:50
Miles
6.13
Min/mi
36:41
Pacing
36%
WAVA
13.03
Cals
956
BPM
97
%MHR
56.5
B/mi
3547
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 3:44:50(36:42/m) 97/118bpm 956cal 1.64/8.18mph

3:44:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	8:55	8:55	35:38	101 92-116	3599
0.50	17:49	8:54	35:37	100 89-113	3561
0.75	27:27	9:38	38:33	98 87-109	3778
1.00	35:10	7:43	30:52	95 85-102	2933
1.25	42:54	7:44	30:57	99 88-108	3065
1.50	54:37	11:43	46:52	97 81-113	4547
1.75	1:01:27	6:49	27:16	104 95-116	2837
2.00	1:09:00	7:33	30:14	103 84-118	3114
2.25	1:16:47	7:47	31:06	95 80-107	2955
2.50	1:24:05	7:19	29:15	98 89-108	2866
2.75	1:31:12	7:07	28:27	101 92-115	2873
3.00	1:38:48	7:36	30:25	103 90-114	3133
3.25	1:46:53	8:05	32:20	99 80-110	3201
3.50	1:56:45	9:51	39:25	97 88-104	3824
3.75	2:04:09	7:25	29:39	97 81-113	2876
4.00	2:14:37	10:28	41:52	97 80-111	4061
4.25	2:26:28	11:50	47:22	87 70-98	4121
4.50	2:35:18	8:50	35:20	94 84-103	3321
4.75	2:42:44	7:26	29:44	99 89-111	2944
5.00	2:52:38	9:54	39:38	94 75-107	3725
5.25	3:01:46	9:08	36:34	96 82-110	3510
5.50	3:20:03	18:16	1:13:05	93 68-116	6796
5.75	3:31:22	11:20	45:19	92 75-103	4169
6.00	3:41:24	10:01	40:05	98 84-110	3928
6.12	3:44:44	3:20	26:47	99 93-107	2652

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:54	15.17%	More
800m	13:01	26:10	14.90%	More
1km	16:56	27:15	14.92%	More
Mile	28:21	28:21	15.14%	More
5k	1:38:33	31:43	14.82%	More
5 miles	2:52:18	34:28	13.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:54	32:54	13.05
5km	1:49:24	35:13	13.35
5M	3:01:10	36:14	13.13
10km	3:48:05	36:42	13.03
10M	6:17:42	37:46	13.00
Half	8:22:53	38:23	12.82
20M	13:07:29	39:22	12.98
Mara	17:28:28	40:01	12.99

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