Sun 9th Aug 2020 at 3:00pm by Kanajlo

Run > General

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Time
29:47
Miles
3.01
Min/mi
9:54
Pacing
93%
WAVA
42.38
Stride(cm)
113
Cals
476
Cadence
144
BPM
158
%MHR
82.6
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 150/165bpm 154cal 5.85/6.24mph
2) 1m - 9:42(9:42/m) 163/167bpm 159cal 6.18/6.85mph
3) 1m - 9:46(9:46/m) 164/168bpm 162cal 6.14/6.49mph
4) 0.01m - 4(10:04/m) 167/167bpm 1cal 5.96/6.16mph

10:15 9:42 9:46 4

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	115 96-138	1329	139 136-140
0.25	2:54	1:27	11:35	145 138-151	1681	140 140-144
0.38	4:05	1:11	9:28	156 152-157	1477	143 140-146
0.50	5:20	1:15	9:59	156 153-160	1557	142 140-144
0.63	6:33	1:13	9:48	163 161-165	1596	142 140-144
0.75	7:46	1:13	9:43	160 158-162	1555	143 142-144
0.88	9:00	1:14	9:56	158 156-161	1568	144 142-146
1.00	10:16	1:15	10:02	161 158-162	1615	143 140-146
1.13	11:35	1:20	10:38	162 160-166	1723	143 138-146
1.25	12:46	1:11	9:29	165 163-166	1566	146 144-148
1.38	13:58	1:11	9:29	162 161-164	1536	145 144-146
1.50	15:11	1:13	9:48	161 158-163	1577	144 142-146
1.63	16:19	1:08	9:07	162 161-163	1477	146 146-148
1.75	17:30	1:11	9:28	165 163-167	1561	146 144-146
1.88	18:44	1:13	9:46	162 160-164	1583	144 142-146
2.00	19:58	1:14	9:54	162 161-164	1605	145 144-146
2.13	21:09	1:11	9:29	162 160-164	1537	145 144-146
2.25	22:21	1:12	9:38	165 163-167	1590	146 144-146
2.38	23:34	1:12	9:39	166 165-166	1603	146 144-146
2.50	24:45	1:11	9:31	166 165-166	1579	146 146-146
2.63	26:01	1:16	10:05	165 162-167	1664	145 140-146
2.75	27:20	1:19	10:30	163 161-165	1711	146 144-146
2.88	28:31	1:11	9:30	164 164-165	1558	146 144-146
3.00	29:44	1:13	9:44	166 164-168	1615	146 144-146
3.01	29:48	4	11:16	167 167-167	1881	146 146-146

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (148 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	143	3	29:48	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.14%	More
800m	4:40	9:23	36.22%	More
1km	5:52	9:27	37.79%	More
Mile	9:33	9:33	40.32%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	30:52	9:56
5M	52:36	10:31
10km	1:07:07	10:48
10M	1:54:24	11:26
Half	2:34:50	11:49
20M	4:08:48	12:26
Mara	5:36:44	12:51

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