Sun 9th Aug 2020 at 3:00pm by Kanajlo
Run > General
-
Time
29:47
-
Miles
3.01
-
Min/mi
9:54
-
Pacing
93%
-
WAVA
42.38
-
Stride(cm)
113
-
Cals
476
-
Cadence
144
-
BPM
158
-
%MHR
82.6
-
B/mi
1561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 150/165bpm 154cal 5.85/6.24mph
2) 1m - 9:42(9:42/m) 163/167bpm 159cal 6.18/6.85mph
3) 1m - 9:46(9:46/m) 164/168bpm 162cal 6.14/6.49mph
4) 0.01m - 4(10:04/m) 167/167bpm 1cal 5.96/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:34 |
115 96-138 |
1329 |
139 136-140 |
0.25 |
2:54 |
1:27 |
11:35 |
145 138-151 |
1681 |
140 140-144 |
0.38 |
4:05 |
1:11 |
9:28 |
156 152-157 |
1477 |
143 140-146 |
0.50 |
5:20 |
1:15 |
9:59 |
156 153-160 |
1557 |
142 140-144 |
0.63 |
6:33 |
1:13 |
9:48 |
163 161-165 |
1596 |
142 140-144 |
0.75 |
7:46 |
1:13 |
9:43 |
160 158-162 |
1555 |
143 142-144 |
0.88 |
9:00 |
1:14 |
9:56 |
158 156-161 |
1568 |
144 142-146 |
1.00 |
10:16 |
1:15 |
10:02 |
161 158-162 |
1615 |
143 140-146 |
1.13 |
11:35 |
1:20 |
10:38 |
162 160-166 |
1723 |
143 138-146 |
1.25 |
12:46 |
1:11 |
9:29 |
165 163-166 |
1566 |
146 144-148 |
1.38 |
13:58 |
1:11 |
9:29 |
162 161-164 |
1536 |
145 144-146 |
1.50 |
15:11 |
1:13 |
9:48 |
161 158-163 |
1577 |
144 142-146 |
1.63 |
16:19 |
1:08 |
9:07 |
162 161-163 |
1477 |
146 146-148 |
1.75 |
17:30 |
1:11 |
9:28 |
165 163-167 |
1561 |
146 144-146 |
1.88 |
18:44 |
1:13 |
9:46 |
162 160-164 |
1583 |
144 142-146 |
2.00 |
19:58 |
1:14 |
9:54 |
162 161-164 |
1605 |
145 144-146 |
2.13 |
21:09 |
1:11 |
9:29 |
162 160-164 |
1537 |
145 144-146 |
2.25 |
22:21 |
1:12 |
9:38 |
165 163-167 |
1590 |
146 144-146 |
2.38 |
23:34 |
1:12 |
9:39 |
166 165-166 |
1603 |
146 144-146 |
2.50 |
24:45 |
1:11 |
9:31 |
166 165-166 |
1579 |
146 146-146 |
2.63 |
26:01 |
1:16 |
10:05 |
165 162-167 |
1664 |
145 140-146 |
2.75 |
27:20 |
1:19 |
10:30 |
163 161-165 |
1711 |
146 144-146 |
2.88 |
28:31 |
1:11 |
9:30 |
164 164-165 |
1558 |
146 144-146 |
3.00 |
29:44 |
1:13 |
9:44 |
166 164-168 |
1615 |
146 144-146 |
3.01 |
29:48 |
4 |
11:16 |
167 167-167 |
1881 |
146 146-146 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
143 |
3 |
29:48 |
9:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
32.14% |
More |
800m |
4:40 |
9:23 |
36.22% |
More |
1km |
5:52 |
9:27 |
37.79% |
More |
Mile |
9:33 |
9:33 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:40 |
8:40 |
5km |
30:52 |
9:56 |
5M |
52:36 |
10:31 |
10km |
1:07:07 |
10:48 |
10M |
1:54:24 |
11:26 |
Half |
2:34:50 |
11:49 |
20M |
4:08:48 |
12:26 |
Mara |
5:36:44 |
12:51 |
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