Sun 9th Aug 2020 at 12:00pm by B Rubble

Walk > General

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Time
2:17:37
Miles
6.59
Min/mi
20:53
Stride(cm)
70
Cals
728
Cadence
110
BPM
101
%MHR
61
B/mi
2102
Asc(m)
279
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.59m - 2:17:37(20:52/m) 100/145bpm 728cal 49/111rpm 2.87/5.01mph

2:17:37

Pace

25%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	107 79-124	2303	103 92-112	17/3
0.50	10:12	4:49	19:15	87 76-113	1675	110 104-118	5/8
0.75	15:36	5:24 +28	21:36	86 59-118	1857	111 94-118	3/14
1.00	24:56	9:20 +3:26	37:21	94 78-125	3510	108 86-152	9/6
1.25	33:48	8:53 +2:37	35:31	96 74-125	3410	102 84-158	20/5
1.50	52:45	18:56 +13:57	1:15:45	92 83-117	6969	106 94-116	7/19
1.75	57:55	5:10	20:40	99 83-129	2045	106 92-116	18/6
2.00	1:03:47	5:52 +12	23:29	95 79-107	2232	107 82-120	11/9
2.25	1:10:05	6:18 +21	25:13	98 84-114	2472	105 90-120	2/16
2.50	1:19:53	9:47 +3:20	39:09	105 95-114	4111	103 80-156	6/11
2.75	1:24:54	5:01	20:06	109 97-129	2191	109 90-118	6/4
3.00	1:33:34	8:40 +2:29	34:38	109 82-141	3776	112 82-158	13/23
3.25	1:40:22	6:48 +1:19	27:12	112 93-139	3047	105 84-144	17/5
3.50	1:52:40	12:18 +5:19	49:12	95 58-145	4673	106 84-118	14/13
3.75	1:58:01	5:21 +18	21:26	113 86-137	2422	111 104-120	10/16
4.00	2:02:59	4:58	19:52	101 92-108	2006	108 96-118	19/14
4.25	2:10:12	7:14 +2:49	28:54	105 98-115	3035	121 108-222	14/12
4.50	2:15:00	4:47	19:09	114 97-138	2184	111 100-118	10/10
4.75	2:20:13	5:13 +46	20:53	101 87-109	2110	115 108-122	17/7
5.00	2:25:04	4:50	19:22	103 90-112	1994	114 100-124	8/13
5.25	2:29:39	4:36	18:22	102 95-108	1874	113 104-122	11/11
5.50	2:34:24	4:45	18:58	101 95-107	1916	114 104-122	9/11
5.75	2:40:19	5:56 +40	23:42	105 93-125	2489	117 100-150	5/20
6.00	2:44:53	4:33	18:14	100 91-105	1823	115 104-124	6/14
6.25	2:50:35	5:42 +1:13	22:47	91 80-100	2074	114 106-118	3/1
6.50	2:55:19	4:44 +4	18:57	98 91-105	1857	114 98-120	1/6
6.59	2:56:58	1:39	17:48	97 93-100	1726	115 110-124	0/5

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	21:19
16 5.6%	20:41
15 4.8%	17:46
14 9.1%	20:19
12 7.7%	18:54
11 5.0%	19:41
See your biggest climbs

Cadence

110 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:04	18:14	More
1km	11:31	18:32	More
Mile	18:38	18:38	More
5k	1:04:31	20:46	More
5 miles	2:02:12	24:26	More
10k	2:49:01	27:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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