Sun 9th Aug 2020 at 1:00pm by AntClark
Walk > General
-
Time
52:59
-
Miles
2.02
-
Min/mi
26:14
-
Stride(cm)
59
-
Cals
207
-
Cadence
105
-
BPM
79
-
%MHR
44.1
-
B/mi
2084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:53(26:53/m) 78/101bpm 96cal 45/79rpm 2.23/5.13mph
2) 1m - 25:41(25:41/m) 81/126bpm 110cal 44/83rpm 2.34/3.42mph
3) 0.02m - 25(17:53/m) 79/81bpm 1cal 53/54rpm 3.35/2.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:02 |
77 70-90 |
2929 |
98 90-104 |
0.13 |
4:11 |
1:48 |
28:53 |
73 65-81 |
2108 |
101 90-110 |
0.19 |
6:24 |
2:13 |
35:31 |
81 63-99 |
2877 |
98 80-158 |
0.25 |
8:14 |
1:50 |
29:16 |
79 74-87 |
2312 |
102 88-108 |
0.31 |
9:49 |
1:35 |
25:20 |
76 73-82 |
1925 |
106 104-110 |
0.38 |
11:23 |
1:34 |
25:07 |
75 71-79 |
1884 |
107 102-112 |
0.44 |
13:14 |
1:51 |
29:41 |
77 71-85 |
2285 |
106 100-112 |
0.50 |
14:36 |
1:22 |
21:53 |
75 70-80 |
1642 |
109 106-114 |
0.56 |
15:58 |
1:21 |
21:38 |
76 73-77 |
1644 |
109 104-112 |
0.63 |
17:25 |
1:27 |
23:13 |
77 72-80 |
1788 |
110 108-112 |
0.69 |
18:42 |
1:17 |
20:37 |
77 73-80 |
1588 |
113 110-116 |
0.75 |
19:59 |
1:17 |
20:32 |
75 74-77 |
1540 |
113 108-114 |
0.81 |
21:18 |
1:19 |
21:11 |
76 69-85 |
1610 |
108 102-114 |
0.88 |
23:45 |
2:26 |
38:59 |
81 74-88 |
3158 |
102 92-112 |
0.94 |
25:22 |
1:38 |
26:01 |
83 76-94 |
2160 |
107 94-116 |
1.00 |
26:55 |
1:32 |
24:40 |
81 72-104 |
1998 |
100 80-112 |
1.06 |
29:14 |
2:19 |
37:09 |
114 101-126 |
4235 |
97 80-154 |
1.13 |
30:43 |
1:29 |
23:48 |
85 71-99 |
2023 |
106 102-112 |
1.19 |
32:26 |
1:43 |
27:30 |
75 67-79 |
2063 |
108 100-114 |
1.25 |
33:50 |
1:24 |
22:21 |
77 73-82 |
1720 |
109 104-116 |
1.31 |
35:11 |
1:21 |
21:35 |
72 60-77 |
1554 |
108 104-112 |
1.38 |
36:30 |
1:19 |
21:11 |
75 71-78 |
1589 |
109 104-114 |
1.44 |
37:51 |
1:21 |
21:29 |
75 73-78 |
1611 |
105 92-110 |
1.50 |
40:05 |
2:14 |
35:39 |
75 67-80 |
2674 |
104 92-110 |
1.56 |
41:32 |
1:27 |
23:16 |
81 75-90 |
1885 |
106 102-110 |
1.63 |
42:56 |
1:24 |
22:23 |
76 74-81 |
1701 |
109 106-114 |
1.69 |
44:19 |
1:23 |
22:03 |
76 74-80 |
1676 |
112 104-124 |
1.75 |
45:39 |
1:20 |
21:24 |
78 71-82 |
1669 |
108 100-120 |
1.81 |
47:34 |
1:55 |
30:44 |
78 65-91 |
2398 |
97 86-110 |
1.88 |
49:01 |
1:26 |
23:02 |
77 73-81 |
1774 |
102 96-108 |
1.94 |
50:45 |
1:45 |
27:57 |
80 75-86 |
2236 |
102 86-108 |
2.00 |
52:33 |
1:48 |
28:47 |
78 76-85 |
2245 |
105 30-136 |
2.02 |
53:00 |
27 |
19:11 |
80 78-81 |
1534 |
105 104-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:50 |
More |
800m |
11:21 |
22:50 |
More |
1km |
14:48 |
23:50 |
More |
Mile |
24:33 |
24:33 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry