Sun 9th Aug 2020 at 1:00pm by AntClark

Walk > General

  • Time
    52:59
  • Miles
    2.02
  • Min/mi
    26:14
  • Stride(cm)
    59
  • Cals
    207
  • Cadence
    105
  • BPM
    79
  • %MHR
    44.1
  • B/mi
    2084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 78/101bpm 96cal 45/79rpm 2.23/5.13mph
2) 1m - 25:41(25:41/m) 81/126bpm 110cal 44/83rpm 2.34/3.42mph
3) 0.02m - 25(17:53/m) 79/81bpm 1cal 53/54rpm 3.35/2.8mph
26:53 25:41 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 3% 9% 12% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:02 77 70-90 2929 98 90-104
0.13 4:11 1:48 28:53 73 65-81 2108 101 90-110
0.19 6:24 2:13 35:31 81 63-99 2877 98 80-158
0.25 8:14 1:50 29:16 79 74-87 2312 102 88-108
0.31 9:49 1:35 25:20 76 73-82 1925 106 104-110
0.38 11:23 1:34 25:07 75 71-79 1884 107 102-112
0.44 13:14 1:51 29:41 77 71-85 2285 106 100-112
0.50 14:36 1:22 21:53 75 70-80 1642 109 106-114
0.56 15:58 1:21 21:38 76 73-77 1644 109 104-112
0.63 17:25 1:27 23:13 77 72-80 1788 110 108-112
0.69 18:42 1:17 20:37 77 73-80 1588 113 110-116
0.75 19:59 1:17 20:32 75 74-77 1540 113 108-114
0.81 21:18 1:19 21:11 76 69-85 1610 108 102-114
0.88 23:45 2:26 38:59 81 74-88 3158 102 92-112
0.94 25:22 1:38 26:01 83 76-94 2160 107 94-116
1.00 26:55 1:32 24:40 81 72-104 1998 100 80-112
1.06 29:14 2:19 37:09 114 101-126 4235 97 80-154
1.13 30:43 1:29 23:48 85 71-99 2023 106 102-112
1.19 32:26 1:43 27:30 75 67-79 2063 108 100-114
1.25 33:50 1:24 22:21 77 73-82 1720 109 104-116
1.31 35:11 1:21 21:35 72 60-77 1554 108 104-112
1.38 36:30 1:19 21:11 75 71-78 1589 109 104-114
1.44 37:51 1:21 21:29 75 73-78 1611 105 92-110
1.50 40:05 2:14 35:39 75 67-80 2674 104 92-110
1.56 41:32 1:27 23:16 81 75-90 1885 106 102-110
1.63 42:56 1:24 22:23 76 74-81 1701 109 106-114
1.69 44:19 1:23 22:03 76 74-80 1676 112 104-124
1.75 45:39 1:20 21:24 78 71-82 1669 108 100-120
1.81 47:34 1:55 30:44 78 65-91 2398 97 86-110
1.88 49:01 1:26 23:02 77 73-81 1774 102 96-108
1.94 50:45 1:45 27:57 80 75-86 2236 102 86-108
2.00 52:33 1:48 28:47 78 76-85 2245 105 30-136
2.02 53:00 27 19:11 80 78-81 1534 105 104-106

Heart

79/126max
  • Show Beats/Mile

Cadence

105 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:50 More
800m 11:21 22:50 More
1km 14:48 23:50 More
Mile 24:33 24:33 More

Predictions

Dist Time Per Mile
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