Sun 9th Aug 2020 at 2:00pm by Q
Run > General
-
Time
22:38
-
Miles
3.13
-
Min/mi
7:14
-
Pacing
89%
-
WAVA
62.46
-
Stride(cm)
129
-
Cals
454
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 147cal 7.74/0mph
2) 1m - 7:17(7:17/m) 146cal 8.24/0mph
3) 1m - 6:56(6:56/m) 144cal 8.65/0mph
4) 0.13m - 40(5:20/m) 17cal 11.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:28 |
165 160-168 |
0.25 |
2:06 |
1:02 |
8:17 |
166 164-170 |
0.38 |
3:07 |
1:01 |
8:10 |
166 164-170 |
0.50 |
4:15 |
1:08 +14
|
9:06 |
169 160-178 |
0.63 |
5:14 |
59 |
7:49 |
168 166-174 |
0.75 |
6:10 |
57 |
7:33 |
170 168-172 |
0.88 |
7:04 |
53 |
7:07 |
172 170-174 |
1.00 |
7:57 |
54 |
7:10 |
172 168-174 |
1.13 |
8:54 |
56 |
7:29 |
172 172-172 |
1.25 |
9:50 |
56 |
7:30 |
172 164-180 |
1.38 |
10:46 |
57 |
7:33 |
171 166-172 |
1.50 |
11:38 |
52 |
6:56 |
172 172-174 |
1.63 |
12:33 |
54 |
7:15 |
172 170-176 |
1.75 |
13:27 |
54 |
7:11 |
171 170-172 |
1.88 |
14:20 |
54 |
7:10 |
172 168-174 |
2.00 |
15:14 |
54 |
7:12 |
173 172-176 |
2.13 |
16:10 |
55 |
7:21 |
172 170-174 |
2.25 |
17:05 |
56 |
7:24 |
171 168-172 |
2.38 |
17:56 |
51 |
6:45 |
173 172-174 |
2.50 |
18:50 |
55 |
7:18 |
171 168-174 |
2.63 |
19:45 |
55 |
7:19 |
171 170-174 |
2.75 |
20:36 |
51 |
6:48 |
173 172-174 |
2.88 |
21:25 |
49 |
6:30 |
175 172-180 |
3.00 |
22:10 |
45 |
6:03 |
179 174-182 |
3.12 |
22:51 |
41 |
5:25 |
186 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
56.03% |
More |
800m |
3:05 |
6:11 |
60.32% |
More |
1km |
4:00 |
6:27 |
60.48% |
More |
Mile |
6:42 |
6:42 |
61.68% |
More |
5k |
22:41 |
7:18 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.20 |
5km |
22:27 |
7:14 |
62.58 |
5M |
37:11 |
7:26 |
61.43 |
10km |
46:49 |
7:32 |
60.89 |
10M |
1:17:32 |
7:45 |
60.72 |
Half |
1:43:13 |
7:53 |
59.86 |
20M |
2:41:39 |
8:05 |
60.57 |
Mara |
3:35:13 |
8:13 |
60.66 |
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