Sun 9th Aug 2020 at 11:00am by MelsBells
Walk > General
-
Time
2:57:28
-
Miles
3.58
-
Min/mi
49:34
-
Stride(cm)
30
-
Cals
310
-
Cadence
109
-
Asc(m)
109
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:09(32:09/m) 89cal 1.87/3.36mph
2) 1m - 1:13:16(1:13:16/m) 83cal 0.82/5.36mph
3) 1m - 55:40(55:40/m) 87cal 1.08/3.34mph
4) 0.58m - 16:22(28:08/m) 51cal 2.13/3.19mph
32:09 1:13:16 55:40 16:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:52 |
113 106-118 |
1/4 |
0.25 |
7:19 |
4:27 |
35:40 |
111 102-118 |
4/1 |
0.38 |
10:08 |
2:49 |
22:36 |
113 106-122 |
1/3 |
0.50 |
13:35 |
3:27 |
27:35 |
111 102-116 |
2/1 |
0.63 |
16:36 |
3:01 |
24:05 |
108 102-116 |
10/0 |
0.75 |
20:27 |
3:51 |
30:48 |
108 104-116 |
0/2 |
0.88 |
25:40 |
5:13 |
41:46 |
110 90-120 |
6/5 |
1.00 |
32:09 |
6:29 |
51:50 |
109 94-120 |
7/7 |
1.13 |
39:31 |
7:22 |
58:57 |
107 90-116 |
10/10 |
1.25 |
43:12 |
3:41 |
29:26 |
106 100-116 |
6/6 |
1.38 |
50:21 |
7:09 |
57:16 |
107 98-116 |
5/8 |
1.50 |
59:03 |
8:42 |
1:09:37 |
109 96-116 |
1/3 |
1.63 |
1:06:44 |
7:40 |
1:01:23 |
109 88-120 |
2/0 |
1.75 |
1:20:27 |
13:44 |
1:49:49 |
113 92-116 |
2/2 |
1.88 |
1:41:20 |
20:53 |
2:47:02 |
115 100-120 |
2/1 |
2.00 |
1:45:26 |
4:06 |
32:48 |
109 90-120 |
2/5 |
2.13 |
1:48:38 |
3:12 |
25:33 |
109 102-116 |
1/2 |
2.25 |
1:53:04 |
4:27 |
35:33 |
107 94-116 |
9/0 |
2.38 |
1:56:01 |
2:57 |
23:34 |
105 98-116 |
0/4 |
2.50 |
2:06:43 |
10:42 |
1:25:37 |
111 88-116 |
2/6 |
2.63 |
2:12:46 |
6:03 |
48:23 |
106 92-116 |
3/5 |
2.75 |
2:21:55 |
9:09 |
1:13:12 |
110 94-150 |
1/4 |
2.88 |
2:27:05 |
5:10 |
41:20 |
110 102-116 |
0/2 |
3.00 |
2:41:04 |
13:59 |
1:51:54 |
112 88-118 |
1/1 |
3.13 |
2:44:58 |
3:54 |
31:09 |
107 96-116 |
9/0 |
3.25 |
2:49:49 |
4:51 |
38:50 |
106 94-116 |
6/14 |
3.38 |
2:52:46 |
2:57 |
23:34 |
106 92-116 |
1/3 |
3.50 |
2:55:24 |
2:38 |
21:02 |
105 98-112 |
2/1 |
3.58 |
2:57:29 |
2:05 |
25:31 |
105 94-116 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:42 |
More |
800m |
11:49 |
23:47 |
More |
1km |
15:27 |
24:52 |
More |
Mile |
32:03 |
32:03 |
More |
5k |
2:44:23 |
52:54 |
More |
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