Sun 9th Aug 2020 at 11:00am by AnnieABZ

Run > General

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Time
1:20:01
Miles
5.48
Min/mi
14:36
Pacing
66%
WAVA
36.56
Stride(cm)
72
Cals
626
Cadence
154
BPM
132
%MHR
77.4
B/mi
1933
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 110/142bpm 100cal 4.27/6.03mph
2) 1m - 16:35(16:35/m) 126/152bpm 118cal 3.62/5.74mph
3) 1m - 12:57(12:57/m) 141/152bpm 116cal 4.63/5.63mph
4) 1m - 14:36(14:36/m) 138/153bpm 120cal 4.11/5.55mph
5) 1m - 13:24(13:24/m) 145/161bpm 117cal 4.48/5.66mph
6) 0.48m - 8:27(17:31/m) 130/153bpm 55cal 3.42/5.68mph

14:02 16:35 12:57 14:36 13:24 8:27

Pace

31%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:55	89 82-97	1595	121 116-128	3/3
0.50	7:46	3:17	13:10	111 88-127	1461	163 118-174	3/4
0.75	10:52	3:05	12:22	124 119-129	1533	163 154-170	2/4
1.00	14:02	3:10	12:41	129 122-142	1636	159 144-168	3/4
1.25	17:18	3:16	13:05	128 118-137	1674	161 118-168	3/2
1.50	21:00	3:42	14:49	136 126-151	2016	156 140-164	10/3
1.75	26:09	5:08	20:33	121 108-134	2487	143 92-164	7/10
2.00	30:36	4:28	17:51	123 106-149	2195	151 92-172	17/4
2.25	34:36	4:00	15:59	135 119-148	2157	161 148-170	5/2
2.50	37:53	3:17	13:09	144 130-151	1894	159 118-168	7/0
2.75	40:35	2:42	10:48	138 133-142	1490	170 168-174	0/7
3.00	43:34	2:58	11:53	142 138-146	1687	166 160-170	3/2
3.25	46:36	3:03	12:10	140 138-142	1704	162 156-170	0/3
3.50	49:44	3:08	12:32	142 136-149	1780	162 154-170	3/2
3.75	53:44	4:00	15:58	135 112-153	2156	143 98-168	4/2
4.00	58:09	4:25	17:41	136 119-152	2406	149 94-172	1/3
4.25	1:01:00	2:51	11:22	144 141-147	1637	165 160-170	1/3
4.50	1:03:57	2:58	11:51	149 144-155	1766	166 154-176	2/6
4.75	1:06:45	2:47	11:10	148 142-154	1652	167 160-172	0/9
5.00	1:11:34	4:49	19:15	142 120-161	2734	149 114-172	1/4
5.25	1:15:37	4:03	16:13	141 128-152	2286	149 114-168	3/3
5.48	1:20:01	4:24	18:55	120 114-128	2270	116 108-122	3/2

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	19:17
12 1.7%	14:23
See your biggest climbs

Cadence

154 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	162	4.7	1:01:02	12:57
Walk	23.3	116	0.8	18:37	24:11
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.92%	More
800m	5:33	11:10	37.79%	More
1km	7:03	11:21	38.79%	More
Mile	11:20	11:20	41.21%	More
5k	41:32	13:22	39.27%	More
5 miles	1:10:54	14:11	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	35.40
5km	43:51	14:07	37.19
5M	1:12:36	14:31	36.65
10km	1:31:25	14:43	36.44
10M	2:31:23	15:08	36.24
Half	3:21:33	15:23	35.54
20M	5:15:37	15:47	35.69
Mara	7:00:13	16:02	35.49

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