Sun 9th Aug 2020 at 9:00am by Alun

Run > General

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Time
2:00:01
Miles
15.36
Min/mi
7:49
Pacing
89%
WAVA
66.48
Stride(cm)
134
Cals
1794
Cadence
154
BPM
145
%MHR
83.4
B/mi
1134
Asc(m)
216
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 113/122bpm 64cal
2) 0.62m - 5:40(9:08/m) 136/162bpm 81cal
3) 0.62m - 5:08(8:16/m) 147/164bpm 80cal
4) 0.62m - 5:35(9:00/m) 126/147bpm 66cal
5) 0.62m - 4:54(7:53/m) 131/137bpm 64cal
6) 0.62m - 5:07(8:14/m) 131/137bpm 66cal
7) 0.62m - 4:40(7:30/m) 136/140bpm 65cal
8) 0.62m - 4:48(7:44/m) 136/140bpm 67cal
9) 0.62m - 4:51(7:48/m) 137/142bpm 67cal
10) 0.62m - 4:50(7:46/m) 138/144bpm 68cal
11) 0.62m - 4:40(7:31/m) 144/148bpm 70cal
12) 0.62m - 4:45(7:39/m) 147/150bpm 73cal
13) 0.62m - 4:33(7:19/m) 147/152bpm 70cal
14) 0.62m - 4:41(7:33/m) 148/153bpm 72cal
15) 0.62m - 4:33(7:20/m) 150/155bpm 72cal
16) 0.62m - 4:30(7:14/m) 153/159bpm 72cal
17) 0.62m - 4:24(7:04/m) 154/157bpm 71cal
18) 0.62m - 4:35(7:23/m) 156/159bpm 76cal
19) 0.62m - 4:51(7:49/m) 156/159bpm 80cal
20) 0.62m - 4:31(7:16/m) 157/161bpm 75cal
21) 0.62m - 4:44(7:37/m) 157/161bpm 78cal
22) 0.62m - 4:42(7:35/m) 157/160bpm 78cal
23) 0.62m - 4:53(7:51/m) 156/159bpm 80cal
24) 0.62m - 4:43(7:35/m) 158/160bpm 78cal
25) 0.45m - 3:38(8:03/m) 158/163bpm 61cal

5:44 5:40 5:08 5:35 4:54 5:07 4:40 4:48 4:51 4:50 4:40 4:45 4:33 4:41 4:33 4:30 4:24 4:35 4:51 4:31 4:44 4:42 4:53 4:43 3:38

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	110 74-120	1012	149 96-154	4/4
1.00	9:14	4:38	9:15	127 114-155	1175	150 148-152	10/11
1.50	13:30	4:16	8:32	153 138-164	1307	150 148-154	6/4
2.00	17:40	4:10	8:20	141 125-157	1175	152 146-156	11/11
2.50	22:14	4:34	9:09	126 114-145	1152	151 148-156	8/7
3.00	26:13	3:59	7:57	130 127-136	1034	153 150-156	5/3
3.50	30:16	4:03	8:06	130 126-137	1053	153 150-156	8/10
4.00	34:10	3:54	7:48	134 128-138	1045	153 146-156	4/5
4.50	37:57	3:48	7:35	136 134-140	1032	155 152-158	5/6
5.00	41:50	3:53	7:46	136 133-140	1056	154 150-160	5/4
5.50	45:45	3:55	7:50	137 134-141	1073	153 148-156	12/9
6.00	49:42	3:57	7:54	136 133-140	1074	153 150-156	5/4
6.50	53:29	3:47	7:35	143 137-147	1084	156 150-158	5/5
7.00	57:16	3:46	7:33	145 142-150	1094	156 150-162	5/6
7.50	1:01:01	3:46	7:31	147 143-150	1106	155 144-160	4/3
8.00	1:04:41	3:39	7:18	147 143-151	1074	156 152-162	5/6
8.50	1:08:29	3:49	7:38	149 144-153	1136	154 144-158	7/5
9.00	1:12:09	3:40	7:20	148 146-153	1085	156 154-158	3/5
9.50	1:15:49	3:39	7:19	153 151-155	1119	156 150-160	10/8
10.00	1:19:26	3:38	7:15	154 152-159	1117	157 154-160	9/11
10.50	1:22:56	3:29	6:59	154 153-157	1074	156 154-160	6/7
11.00	1:26:37	3:41	7:22	156 154-159	1149	156 154-160	7/5
11.50	1:30:24	3:47	7:35	156 153-159	1183	154 150-158	7/8
12.00	1:34:13	3:49	7:38	156 152-160	1192	154 152-158	11/8
12.50	1:37:54	3:41	7:22	158 153-160	1164	155 152-156	6/7
13.00	1:41:43	3:49	7:38	157 153-160	1199	155 150-158	5/4
13.50	1:45:26	3:43	7:26	158 156-160	1174	153 144-156	13/15
14.00	1:49:21	3:55	7:51	156 153-158	1224	153 150-156	10/8
14.50	1:53:13	3:51	7:43	157 155-159	1211	153 150-156	4/4
15.00	1:57:01	3:48	7:36	158 156-160	1201	153 150-158	3/3
15.36	2:00:01	3:00	8:15	158 154-163	1303	151 148-154	6/6

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 13m, Flat prediction 2:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	8:00
10 5.1%	7:23
See your biggest climbs

Cadence

154 (162 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	153	14.9	1:55:37	7:45
Walk	3.4	146	0.4	4:08	9:18
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.55%	More
800m	3:27	6:57	57.99%	More
1km	4:20	6:59	60.18%	More
Mile	7:02	7:02	62.97%	More
5k	22:35	7:16	66.80%	More
5 miles	36:50	7:22	66.81%	More
10k	45:58	7:24	66.89%	More
10 miles	1:15:03	7:30	67.77%	More
Half	1:39:35	7:36	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.36
5km	21:47	7:01	69.27
5M	36:12	7:14	67.97
10km	45:40	7:21	67.33
10M	1:15:54	7:35	67.01
Half	1:41:15	7:44	65.98
20M	2:39:06	7:57	66.54
Mara	3:32:16	8:06	66.50

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