Sun 9th Aug 2020 at 9:00am by Caution contains mild peril

Run > General

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Time
2:21:03
Miles
12.42
Min/mi
11:21
Pacing
70%
WAVA
41.50
Stride(cm)
91
Cals
1752
Cadence
155
BPM
160
%MHR
93.5
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 156/170bpm 154cal 4.9/6.59mph
2) 1m - 12:45(12:45/m) 154/164bpm 159cal 4.7/6.8mph
3) 1m - 11:34(11:34/m) 152/167bpm 130cal 5.19/6.78mph
4) 1m - 10:04(10:04/m) 163/169bpm 134cal 5.96/6.97mph
5) 1m - 10:34(10:34/m) 166/174bpm 145cal 5.68/6.87mph
6) 1m - 13:48(13:48/m) 151/174bpm 127cal 4.35/7.14mph
7) 1m - 9:49(9:49/m) 167/173bpm 134cal 6.11/7.08mph
8) 1m - 11:13(11:13/m) 164/174bpm 143cal 5.35/6.95mph
9) 1m - 11:23(11:23/m) 157/172bpm 119cal 5.27/6.93mph
10) 1m - 9:54(9:54/m) 170/175bpm 134cal 6.06/7.33mph
11) 1m - 10:56(10:56/m) 165/177bpm 133cal 5.49/6.51mph
12) 1m - 11:14(11:14/m) 176/182bpm 168cal 5.34/6.43mph
13) 0.42m - 5:35(13:21/m) 170/180bpm 72cal 4.5/6.68mph

12:15 12:45 11:34 10:04 10:34 13:48 9:49 11:13 11:23 9:54 10:56 11:14 5:35

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:57	5:57	11:54	153 99-167	1821	163 80-174
1.00	12:14	6:17	12:34	155 138-169	1949	140 88-172
1.50	19:48	7:34	15:07	150 136-164	2268	120 82-172
2.00	25:00	5:12	10:24	157 150-162	1632	162 88-176
2.50	30:10	5:10	10:20	158 147-163	1632	162 90-170
3.00	36:33	6:24	12:48	143 112-166	1830	136 86-170
3.50	41:44	5:11	10:22	160 147-166	1658	161 116-170
4.00	46:37	4:53	9:46	166 162-169	1622	167 166-170
4.50	52:16	5:39	11:17	166 157-172	1874	159 90-172
5.00	57:12	4:56	9:51	166 155-173	1636	166 152-172
5.50	1:05:17	8:05	16:10	149 115-174	2410	152 98-202
6.00	1:11:00	5:43	11:26	152 126-171	1737	151 102-170
6.50	1:15:42	4:43	9:25	166 163-169	1563	165 162-168
7.00	1:20:49	5:07	10:14	167 159-173	1708	163 96-170
7.50	1:26:50	6:01	12:02	159 140-170	1913	165 120-172
8.00	1:32:02	5:12	10:23	170 166-173	1766	167 162-170
8.50	1:38:33	6:31	13:01	150 127-168	1953	141 100-210
9.00	1:43:25	4:52	9:45	169 165-172	1646	167 164-170
9.50	1:48:18	4:54	9:47	171 168-173	1674	166 164-168
10.00	1:54:14	5:55 +56	11:50	167 138-175	1977	161 30-168
10.50	1:59:11	4:57	9:54	173 167-177	1713	163 120-168
11.00	2:05:09	5:59	11:57	160 138-172	1913	148 102-168
11.50	2:10:31	5:21	10:43	175 166-181	1874	168 160-172
12.00	2:16:23	5:52	11:45	177 169-182	2080	167 88-172
12.42	2:23:22	6:59 +1:23	16:41	168 140-180	2802	164 120-172

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	166	11.5	2:00:31	10:29
Walk	15.1	103	0.9	21:36	23:29
Still	0.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.82%	More
800m	4:38	9:18	39.75%	More
1km	5:46	9:16	41.67%	More
Mile	9:26	9:26	43.44%	More
5k	33:00	10:37	42.26%	More
5 miles	53:02	10:36	42.73%	More
10k	1:07:22	10:50	41.98%	More
10 miles	1:50:42	11:04	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	27:43	8:55	50.31
5M	48:28	9:42	46.76
10km	1:02:33	10:04	45.21
10M	1:49:22	10:56	42.70
Half	2:30:10	11:28	40.80
20M	4:06:46	12:20	39.35
Mara	5:38:50	12:56	38.21

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