Wed 5th Aug 2020 at 1:00pm by jukesy715

Run > General

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Time
50:01
Miles
6.98
Min/mi
7:10
Pacing
0%
WAVA
59.73
Stride(cm)
143
Cals
1193
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 104cal 7.56/8.85mph
2) 0.62m - 4:31(7:16/m) 107cal 8.25/8.89mph
3) 0.62m - 4:35(7:23/m) 107cal 8.13/9.12mph
4) 0.62m - 4:15(6:50/m) 105cal 8.78/9.18mph
5) 0.62m - 3:58(6:23/m) 105cal 9.39/10.46mph
6) 0.62m - 4:10(6:43/m) 106cal 8.94/9.58mph
7) 0.62m - 4:29(7:12/m) 107cal 8.33/8.87mph
8) 0.62m - 4:36(7:24/m) 108cal 8.11/9.18mph
9) 0.62m - 4:26(7:08/m) 107cal 8.41/8.91mph
10) 0.62m - 4:43(7:36/m) 108cal 7.9/8.7mph
11) 0.62m - 4:26(7:08/m) 105cal 8.41/8.7mph
12) 0.14m - 56(6:29/m) 24cal 9.27/9.18mph

4:56 4:31 4:35 4:15 3:58 4:10 4:29 4:36 4:26 4:43 4:26 56

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	154 146-162
0.50	4:04	1:48	7:12	158 154-162
0.75	5:52	1:47	7:09	159 154-168
1.00	7:43	1:51	7:25	157 152-160
1.25	9:32	1:49	7:14	156 152-160
1.50	11:19	1:47	7:09	158 154-164
1.75	13:09	1:50	7:20	157 152-158
2.00	14:58	1:49	7:17	156 148-160
2.25	16:39	1:41	6:43	159 156-162
2.50	24:13	7:34 +5:53	30:16	158 152-166
2.75	25:50	1:37	6:30	162 158-168
3.00	27:28	1:38	6:31	161 160-164
3.25	29:01	1:33	6:13	160 158-162
3.50	30:45	1:44	6:54	158 152-160
3.75	38:07	7:22 +5:46	29:30	157 116-164
4.00	40:02	1:55	7:40	157 152-160
4.25	41:52	1:49	7:18	157 154-160
4.50	43:39	1:47	7:09	157 154-162
4.75	47:56	4:17 +2:20	17:07	153 106-162
5.00	49:41	1:45	7:01	159 158-162
5.25	51:27	1:46	7:05	158 152-158
5.50	53:15	1:48	7:13	156 152-158
5.75	55:05	1:49	7:17	156 152-162
6.00	57:02	1:57	7:49	155 152-158
6.25	1:01:10	4:08 +2:19	16:32	156 154-158
6.50	1:03:02	1:52	7:30	158 152-162
6.75	1:04:49	1:46	7:06	158 152-160
6.98	1:06:19	1:30	6:38	157 154-160

Cadence

157 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.09%	More
800m	3:09	6:21	54.24%	More
1km	3:58	6:23	56.25%	More
Mile	6:28	6:28	58.54%	More
5k	27:15	8:46	47.17%	More
5 miles	49:08	9:50	42.87%	More
10k	1:00:19	9:42	43.77%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:12	6:49
5M	35:07	7:01
10km	44:13	7:07
10M	1:13:13	7:19
Half	1:37:29	7:26
20M	2:32:39	7:38
Mara	3:23:15	7:45

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