Sun 9th Aug 2020 at 10:00am by Vixx
Walk > General
-
Time
35:31
-
Miles
1.80
-
Min/mi
19:44
-
Stride(cm)
64
-
Cals
226
-
Cadence
127
-
BPM
110
-
%MHR
63
-
B/mi
2177
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:39(18:39/m) 110/123bpm 121cal 3.22/5.53mph
2) 0.8m - 16:52(21:11/m) 113/130bpm 105cal 2.83/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:09 |
113 111-115 |
2615 |
121 120-124 |
1/0 |
0.13 |
2:35 |
1:09 |
18:17 |
112 111-113 |
2048 |
120 120-120 |
0/4 |
0.19 |
3:48 |
1:13 |
19:26 |
111 110-112 |
2157 |
120 120-120 |
1/0 |
0.25 |
5:03 |
1:14 |
19:50 |
109 109-110 |
2162 |
120 120-120 |
0/1 |
0.31 |
6:09 |
1:06 |
17:43 |
110 109-111 |
1948 |
145 120-244 |
1/2 |
0.38 |
48:17 |
42:08 +42:40
|
11:14:13 |
107 81-113 |
72142 |
120 120-120 |
1/3 |
0.44 |
50:56 |
2:39 |
42:26 |
105 84-118 |
4455 |
128 120-136 |
1/1 |
0.50 |
52:15 |
1:19 |
21:02 |
111 109-117 |
2335 |
123 120-130 |
2/1 |
0.56 |
53:14 |
59 |
15:42 |
109 108-110 |
1712 |
126 120-128 |
5/0 |
0.63 |
57:23 |
4:09 +3:56
|
1:06:18 |
112 108-118 |
7426 |
126 120-132 |
0/2 |
0.69 |
1:02:03 |
4:40 +3:32
|
1:14:39 |
99 77-117 |
7390 |
139 120-244 |
1/1 |
0.75 |
1:03:40 |
1:37 |
25:48 |
117 112-123 |
3019 |
129 122-132 |
2/1 |
0.81 |
1:05:04 |
1:24 |
22:31 |
111 110-112 |
2500 |
126 122-132 |
1/0 |
0.88 |
1:06:24 |
1:20 |
21:13 |
107 106-109 |
2270 |
128 120-136 |
0/1 |
0.94 |
1:07:35 |
1:11 |
18:56 |
109 107-112 |
2064 |
122 120-132 |
0/2 |
1.00 |
1:08:46 |
1:12 |
19:09 |
109 107-110 |
2087 |
123 120-128 |
0/1 |
1.06 |
1:10:07 |
1:21 |
21:35 |
108 107-108 |
2332 |
128 126-130 |
1/0 |
1.13 |
1:11:29 |
1:22 |
21:54 |
114 106-126 |
2496 |
124 120-134 |
0/0 |
1.19 |
1:12:38 |
1:08 |
18:16 |
117 114-123 |
2136 |
124 120-132 |
4/0 |
1.25 |
1:13:54 |
1:16 |
20:20 |
117 114-119 |
2380 |
126 120-132 |
1/2 |
1.31 |
1:28:57 |
15:03 +14:12
|
4:00:43 |
102 82-112 |
24554 |
125 120-132 |
1/2 |
1.38 |
1:30:34 |
1:37 |
25:50 |
115 113-119 |
2971 |
129 126-132 |
2/0 |
1.44 |
1:31:54 |
1:20 |
21:24 |
123 117-130 |
2633 |
125 120-132 |
0/1 |
1.50 |
1:33:06 |
1:12 |
19:13 |
117 114-120 |
2247 |
123 120-128 |
2/0 |
1.56 |
1:34:22 |
1:16 |
20:10 |
117 114-120 |
2360 |
124 120-132 |
1/0 |
1.63 |
1:35:35 |
1:14 |
19:39 |
117 115-118 |
2299 |
126 118-128 |
3/0 |
1.69 |
1:36:51 |
1:15 |
20:05 |
109 108-113 |
2188 |
127 118-136 |
1/0 |
1.75 |
1:38:37 |
1:46 |
28:20 |
108 106-109 |
3060 |
156 120-250 |
1/0 |
1.80 |
1:41:34 |
2:57 +1:43
|
1:03:58 |
112 108-117 |
7164 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
10:06 |
20:19 |
More |
1km |
15:39 |
25:11 |
More |
Mile |
34:12 |
34:12 |
More |
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