Sun 9th Aug 2020 at 9:00am by T55ddy

Cross > General

  • Time
    3:01:33
  • Miles
    5.86
  • Min/mi
    30:59
  • Cals
    518
  • Cadence
    107
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    2192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.86m - 3:01:33(30:58/m) 68/110bpm 518cal 53/120rpm 1.94/4.95mph
3:01:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:56 6:56 27:45 76 64-109 2109 110 94-120
0.50 12:47 5:51 23:23 73 69-80 1707 110 92-120
0.75 19:19 6:32 26:09 70 66-74 1830 112 96-120
1.00 26:33 7:14 28:58 68 60-74 1969 102 96-120
1.25 33:30 6:56 27:45 68 64-73 1887 102 30-120
1.50 39:35 6:06 24:22 71 67-77 1730 112 96-120
1.75 45:00 5:25 21:41 78 75-80 1691 114 106-120
2.00 50:44 5:44 22:55 76 73-79 1742 104 30-120
2.25 56:36 5:52 23:28 74 71-76 1737 111 102-120
2.50 1:02:10 5:34 22:16 75 73-78 1671 111 104-124
2.75 1:09:37 7:27 29:49 72 68-76 2146 114 94-124
3.00 1:36:02 26:25 1:45:39 65 53-79 6868 116 96-120
3.25 1:41:52 5:50 23:18 83 67-105 1935 104 92-120
3.50 1:46:50 4:58 19:52 73 68-78 1451 100 88-106
3.75 1:51:56 5:06 20:24 74 71-80 1509 115 82-150
4.00 1:57:56 6:00 24:00 75 64-93 1800 100 86-152
4.25 2:03:26 5:30 21:59 69 65-72 1517 99 96-104
4.50 2:09:42 6:17 25:06 70 65-80 1757 109 98-120
4.75 2:14:39 4:57 19:46 69 63-73 1364 104 98-120
5.00 2:20:36 5:57 23:50 64 54-69 1525 102 92-120
5.25 2:27:14 6:38 26:31 73 64-88 1936 103 94-120
5.50 2:46:34 19:20 1:17:18 67 52-92 5179 113 90-126
5.75 2:53:28 6:55 27:39 64 63-66 1770 101 94-120
5.86 3:01:34 8:06 1:11:47 62 50-78 4450 100 90-120

Heart

71/109max
  • Show Beats/Mile

Cadence

107 (152 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 9:57 20:01 More
1km 12:33 20:12 More
Mile 21:29 21:29 More
5k 1:31:45 29:32 More
5 miles 2:19:36 27:55 More

Bespoke Fields

Weight
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