Sun 9th Aug 2020 at 9:00am by T55ddy
Cross > General
-
Time
3:01:33
-
Miles
5.86
-
Min/mi
30:59
-
Cals
518
-
Cadence
107
-
BPM
71
-
%MHR
41.4
-
B/mi
2192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.86m - 3:01:33(30:58/m) 68/110bpm 518cal 53/120rpm 1.94/4.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:56 |
6:56 |
27:45 |
76 64-109 |
2109 |
110 94-120 |
0.50 |
12:47 |
5:51 |
23:23 |
73 69-80 |
1707 |
110 92-120 |
0.75 |
19:19 |
6:32 |
26:09 |
70 66-74 |
1830 |
112 96-120 |
1.00 |
26:33 |
7:14 |
28:58 |
68 60-74 |
1969 |
102 96-120 |
1.25 |
33:30 |
6:56 |
27:45 |
68 64-73 |
1887 |
102 30-120 |
1.50 |
39:35 |
6:06 |
24:22 |
71 67-77 |
1730 |
112 96-120 |
1.75 |
45:00 |
5:25 |
21:41 |
78 75-80 |
1691 |
114 106-120 |
2.00 |
50:44 |
5:44 |
22:55 |
76 73-79 |
1742 |
104 30-120 |
2.25 |
56:36 |
5:52 |
23:28 |
74 71-76 |
1737 |
111 102-120 |
2.50 |
1:02:10 |
5:34 |
22:16 |
75 73-78 |
1671 |
111 104-124 |
2.75 |
1:09:37 |
7:27 |
29:49 |
72 68-76 |
2146 |
114 94-124 |
3.00 |
1:36:02 |
26:25 |
1:45:39 |
65 53-79 |
6868 |
116 96-120 |
3.25 |
1:41:52 |
5:50 |
23:18 |
83 67-105 |
1935 |
104 92-120 |
3.50 |
1:46:50 |
4:58 |
19:52 |
73 68-78 |
1451 |
100 88-106 |
3.75 |
1:51:56 |
5:06 |
20:24 |
74 71-80 |
1509 |
115 82-150 |
4.00 |
1:57:56 |
6:00 |
24:00 |
75 64-93 |
1800 |
100 86-152 |
4.25 |
2:03:26 |
5:30 |
21:59 |
69 65-72 |
1517 |
99 96-104 |
4.50 |
2:09:42 |
6:17 |
25:06 |
70 65-80 |
1757 |
109 98-120 |
4.75 |
2:14:39 |
4:57 |
19:46 |
69 63-73 |
1364 |
104 98-120 |
5.00 |
2:20:36 |
5:57 |
23:50 |
64 54-69 |
1525 |
102 92-120 |
5.25 |
2:27:14 |
6:38 |
26:31 |
73 64-88 |
1936 |
103 94-120 |
5.50 |
2:46:34 |
19:20 |
1:17:18 |
67 52-92 |
5179 |
113 90-126 |
5.75 |
2:53:28 |
6:55 |
27:39 |
64 63-66 |
1770 |
101 94-120 |
5.86 |
3:01:34 |
8:06 |
1:11:47 |
62 50-78 |
4450 |
100 90-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
9:57 |
20:01 |
More |
1km |
12:33 |
20:12 |
More |
Mile |
21:29 |
21:29 |
More |
5k |
1:31:45 |
29:32 |
More |
5 miles |
2:19:36 |
27:55 |
More |
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