Sat 18th Jul 2020 at 9:00am by jukesy715

Run > General

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Time
23:25
Miles
3.17
Min/mi
7:23
Pacing
64%
WAVA
56.03
Stride(cm)
142
Cals
522
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 105cal 8.97/11.59mph
2) 0.62m - 4:28(7:12/m) 107cal 8.34/9.02mph
3) 0.62m - 5:33(8:56/m) 101cal 6.72/8.68mph
4) 0.62m - 5:02(8:07/m) 96cal 7.4/10.08mph
5) 0.62m - 3:50(6:11/m) 103cal 9.72/9.91mph
6) 0.06m - 22(6:02/m) 10cal 9.93/9.89mph

4:09 4:28 5:33 5:02 3:50 22

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:29	164 160-166
0.25	1:41	52	6:55	163 160-164
0.38	2:32	51	6:48	160 158-162
0.50	3:21	50	6:38	159 156-162
0.63	4:10	49	6:33	161 158-166
0.75	5:05	54	7:14	160 158-162
0.88	5:57	52	6:57	158 158-160
1.00	6:50	53	7:02	159 158-160
1.13	7:44	55	7:19	158 156-158
1.25	8:39	55	7:21	158 156-160
1.38	9:32	53	7:02	158 154-158
1.50	10:24	51	6:52	158 158-160
1.63	11:20	56	7:27	159 158-162
1.75	12:17	58	7:42	160 158-164
1.88	14:22	2:05	16:37	106 94-110
2.00	16:12	1:50	14:40	121 98-160
2.13	16:56	44	5:54	160 158-160
2.25	17:42	46	6:05	159 158-162
2.38	18:28	46	6:07	160 158-164
2.50	19:18	50	6:42	157 148-162
2.63	20:05	47	6:17	161 158-164
2.75	20:51	46	6:04	159 158-160
2.88	21:38	47	6:17	159 158-160
3.00	22:24	46	6:09	160 158-162
3.13	23:09	45	6:02	158 154-160
3.17	23:25	16	6:19	158 156-160

Cadence

154 (166 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	159	3	20:02	6:43
Walk	14.4	104	0.2	3:23	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.82%	More
800m	3:00	6:02	57.15%	More
1km	3:48	6:07	58.66%	More
Mile	6:10	6:10	61.39%	More
5k	23:01	7:24	55.84%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:55	7:23
5M	37:58	7:36
10km	47:48	7:42
10M	1:19:08	7:55
Half	1:45:22	8:03
20M	2:45:00	8:15
Mara	3:39:41	8:23

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