Fri 17th Jul 2020 at 3:00pm by jukesy715

Run > General

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Time
37:08
Miles
5.43
Min/mi
6:50
Pacing
0%
WAVA
61.83
Stride(cm)
150
Cals
920
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 109cal 8.67/9.71mph
2) 0.62m - 4:14(6:49/m) 104cal 8.8/9.6mph
3) 0.62m - 4:01(6:28/m) 107cal 9.27/9.85mph
4) 0.62m - 4:02(6:29/m) 103cal 9.26/9.79mph
5) 0.62m - 4:26(7:07/m) 105cal 8.42/9.27mph
6) 0.62m - 4:17(6:53/m) 103cal 8.71/9.39mph
7) 0.62m - 4:09(6:40/m) 106cal 8.99/9.2mph
8) 0.62m - 4:35(7:23/m) 107cal 8.12/9.2mph
9) 0.46m - 3:06(6:44/m) 76cal 8.92/10.96mph

4:18 4:14 4:01 4:02 4:26 4:17 4:09 4:35 3:06

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:21	160 150-168
0.50	3:30	1:40	6:40	160 158-160
0.75	5:15	1:44	6:57	158 148-162
1.00	6:58	1:44	6:56	157 154-160
1.25	9:58	3:00 +1:25	11:59	159 156-162
1.50	11:36	1:38	6:30	160 158-162
1.75	13:12	1:36	6:23	159 154-162
2.00	14:51	1:39	6:38	157 154-160
2.25	16:26	1:35	6:19	158 154-160
2.50	22:44	6:18 +4:50	25:11	157 152-160
2.75	24:48	2:04	8:18	156 144-160
3.00	26:32	1:44	6:57	156 154-160
3.25	35:27	8:54 +7:33	35:38	157 154-162
3.50	37:34	2:07	8:30	157 146-160
3.75	39:14	1:40	6:39	158 156-160
4.00	40:57	1:43	6:51	157 152-158
4.25	45:34	4:37 +2:58	18:28	155 150-158
4.50	47:24	1:50	7:20	157 128-160
4.75	49:14	1:50	7:21	155 144-162
5.00	51:02	1:48	7:12	155 148-158
5.25	52:50	1:48	7:11	155 152-158
5.43	53:54	1:04	5:58	166 154-176

Cadence

157 (176 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	157	5.4	39:53	7:22
Walk	26.0	119	0	14:01	14:26:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.05%	More
800m	3:06	6:14	55.25%	More
1km	3:55	6:18	57.03%	More
Mile	6:23	6:23	59.22%	More
5k	27:14	8:46	47.19%	More
5 miles	50:53	10:11	41.40%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:33	6:37
5M	34:01	6:48
10km	42:50	6:54
10M	1:10:56	7:06
Half	1:34:27	7:13
20M	2:27:54	7:24
Mara	3:16:55	7:31

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