Sun 9th Aug 2020 at 12:00pm by More of a Tortoise

Run > General

Follow User
0 👍

Time
35:44
Miles
2.40
Min/mi
14:53
Pacing
90%
WAVA
33.34
Stride(cm)
73
Cals
367
Cadence
147
BPM
119
%MHR
64.5
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 96/126bpm 144cal 4.04/0mph
2) 1m - 14:11(14:11/m) 128/157bpm 158cal 4.23/0mph
3) 0.4m - 6:43(16:44/m) 152/160bpm 65cal 3.58/0mph

14:50 14:11 6:43

Pace

27%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:31	61 50-67	1008	126 120-134
0.25	4:19	2:15	18:03	89 67-100	1607	127 120-136
0.38	6:11	1:52	14:55	99 96-102	1477	140 124-158
0.50	7:51	1:40	13:16	96 94-97	1274	157 154-158
0.63	9:38	1:47	14:16	96 94-101	1369	157 156-158
0.75	11:26	1:49	14:30	105 99-111	1523	156 154-158
0.88	13:06	1:39	13:15	109 107-113	1444	155 154-156
1.00	14:50	1:44	13:54	121 112-126	1682	155 152-160
1.13	16:37	1:47	14:14	120 118-125	1708	154 152-156
1.25	18:23	1:46	14:12	115 112-119	1633	154 150-156
1.38	20:13	1:50	14:37	108 106-113	1578	154 154-158
1.50	22:00	1:47	14:14	114 105-124	1622	154 150-158
1.63	23:45	1:45	14:03	129 122-132	1813	154 152-156
1.75	25:29	1:44	13:55	137 131-141	1906	154 150-156
1.88	27:17	1:48	14:20	149 142-157	2136	156 154-160
2.00	29:01	1:44	13:52	154 152-156	2136	156 154-158
2.13	30:51	1:50	14:43	157 151-160	2310	151 120-156
2.25	32:59	2:07	16:59	151 146-157	2564	137 120-248
2.38	35:17	2:18	18:24	150 148-152	2759	129 120-240
2.40	35:43	26	18:14	150 149-151	2735	120 120-120

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	156	1.8	25:40	14:05
Walk	28.1	124	0.6	10:03	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	27.52%	More
800m	6:48	13:40	29.86%	More
1km	8:34	13:46	30.86%	More
Mile	13:59	13:59	32.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	32.59
5km	47:20	15:14	33.12
5M	1:19:30	15:54	32.18
10km	1:40:45	16:13	31.79
10M	2:49:12	16:55	31.13
Half	3:47:05	17:20	30.25
20M	6:00:05	18:00	29.95
Mara	8:03:16	18:27	29.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry