Sun 9th Aug 2020 at 11:00am by 2old

Run > Tempo

breezy
v warm

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Time
42:27
Miles
6.23
Min/mi
6:49
Pacing
73%
WAVA
77.40
Stride(cm)
138
Cals
639
Cadence
171
BPM
151
%MHR
87.6
B/mi
1027
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 133/146bpm 98cal 8.07/8.68mph
2) 1m - 6:45(6:45/m) 150/155bpm 100cal 8.9/9.91mph
3) 1m - 6:41(6:41/m) 152/158bpm 100cal 8.99/9.58mph
4) 1m - 6:41(6:41/m) 156/161bpm 104cal 8.97/9.25mph
5) 1m - 6:48(6:48/m) 158/164bpm 108cal 8.83/9.43mph
6) 1m - 6:38(6:38/m) 159/164bpm 105cal 9.04/9.37mph
7) 0.23m - 1:29(6:27/m) 164/166bpm 24cal 9.29/9.48mph

7:26 6:45 6:41 6:41 6:48 6:38 1:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	117 83-131	906	164 160-168	2/8
0.50	3:49	1:53	7:30	132 130-134	990	164 162-168	3/6
0.75	5:40	1:51	7:26	138 135-140	1026	167 164-168	2/2
1.00	7:26	1:46	7:04	142 139-146	1002	169 166-172	2/3
1.25	9:11	1:45	6:59	145 142-148	1013	171 168-178	3/4
1.50	10:53	1:43	6:51	150 147-153	1026	171 170-174	2/2
1.75	12:34	1:40	6:41	151 149-153	1010	172 170-174	4/4
2.00	14:11	1:37	6:27	152 150-155	981	171 168-174	3/3
2.25	15:52	1:42	6:47	155 154-157	1051	173 170-176	3/1
2.50	17:57	2:04 +24	8:18	151 142-158	1253	169 108-174	5/2
2.75	20:14	2:17 +43	9:10	145 125-154	1328	172 170-176	0/5
3.00	21:58	1:44	6:55	156 154-158	1079	171 170-176	1/2
3.25	23:36	1:38	6:33	157 155-158	1027	173 170-178	1/2
3.50	25:17	1:41	6:43	159 157-161	1068	174 172-180	4/2
3.75	27:00	1:43	6:53	158 156-161	1087	172 168-174	4/2
4.00	29:18	2:18 +40	9:13	149 138-158	1374	172 136-186	2/4
4.25	31:22	2:04 +27	8:16	154 143-159	1274	174 170-178	2/4
4.50	33:07	1:44	6:58	156 151-159	1086	173 170-176	3/3
4.75	34:50	1:43	6:53	161 159-162	1109	172 170-176	4/1
5.00	36:33	1:42	6:50	162 161-164	1106	173 172-178	3/3
5.25	39:04	2:32 +54	10:06	152 134-163	1536	174 158-178	4/2
5.50	40:46	1:42	6:47	158 156-160	1071	173 170-178	0/5
5.75	42:27	1:41	6:43	161 160-164	1082	173 170-176	3/2
6.00	44:05	1:38	6:31	163 160-164	1064	174 172-176	2/4
6.23	45:34	1:29	6:30	164 161-165	1066	175 172-178	4/3

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 15m, Flat prediction 42:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	6.2	42:24	6:49
Walk	7.0	105	0	3:10	6:18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	56.31%	More
800m	3:14	6:30	65.68%	More
1km	4:05	6:34	67.76%	More
Mile	6:35	6:35	71.34%	More
5k	22:05	7:06	72.51%	More
5 miles	36:28	7:18	71.77%	More
10k	45:26	7:19	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	77.01
5km	20:18	6:32	78.87
5M	33:37	6:43	77.87
10km	42:20	6:49	77.36
10M	1:10:06	7:01	77.39
Half	1:33:20	7:07	76.41
20M	2:26:09	7:18	77.32
Mara	3:14:35	7:26	77.44

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