Sun 9th Aug 2020 at 11:00am by fazmo

Run > Race Pace

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Time
48:02
Miles
6.20
Min/mi
7:45
Pacing
96%
WAVA
63.33
Stride(cm)
120
Cals
748
Cadence
174
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 121cal 7.89/9.33mph
2) 1m - 7:33(7:33/m) 122cal 7.94/8.35mph
3) 1m - 7:47(7:47/m) 120cal 7.71/7.81mph
4) 1m - 7:35(7:35/m) 121cal 7.91/8.29mph
5) 1m - 7:54(7:54/m) 122cal 7.6/8.33mph
6) 1m - 8:04(8:04/m) 118cal 7.44/8.01mph
7) 0.2m - 1:33(7:43/m) 24cal 7.78/8.39mph

7:36 7:33 7:47 7:35 7:54 8:04 1:33

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	183 170-196	4/1
0.50	3:54	1:57	7:46	174 170-180	4/4
0.75	5:48	1:54	7:35	176 170-178	2/3
1.00	7:38	1:50	7:20	172 170-176	2/8
1.25	9:28	1:50	7:21	174 172-178	2/6
1.50	11:20	1:52	7:27	177 172-182	1/4
1.75	13:16	1:56	7:44	178 176-182	3/3
2.00	15:12	1:55	7:41	177 172-180	6/4
2.25	17:07	1:55	7:41	177 176-180	5/4
2.50	19:05	1:58	7:54	175 170-182	8/2
2.75	21:01	1:56	7:45	173 170-176	4/2
3.00	22:58	1:57	7:47	171 170-174	4/5
3.25	24:52	1:54	7:35	173 170-176	4/3
3.50	26:46	1:54	7:36	174 170-176	2/7
3.75	28:40	1:54	7:37	171 170-172	1/6
4.00	30:34	1:53	7:33	174 170-180	6/5
4.25	32:27	1:53	7:34	174 170-180	5/5
4.50	34:23	1:56	7:44	172 170-174	2/3
4.75	36:26	2:03	8:12	173 170-180	5/0
5.00	38:27	2:01	8:04	170 168-172	5/1
5.25	40:33	2:06	8:24	170 168-172	5/2
5.50	42:33	2:00	7:59	170 166-172	3/5
5.75	44:31	1:58	7:52	170 168-172	3/2
6.00	46:31	2:00	7:59	170 170-172	2/4
6.20	48:05	1:34	7:48	171 168-174	3/1

Elevation

Asc 96m, Range 16m, Flat prediction 48:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	48:05	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.59%	More
800m	3:38	7:18	54.79%	More
1km	4:32	7:18	57.04%	More
Mile	7:24	7:24	59.39%	More
5k	23:38	7:36	63.33%	More
5 miles	38:27	7:41	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:06	7:26	64.79
5M	38:14	7:39	63.81
10km	48:09	7:45	63.31
10M	1:19:44	7:58	63.23
Half	1:46:09	8:06	62.37
20M	2:46:14	8:19	63.11
Mara	3:41:19	8:27	63.21

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