Sun 9th Aug 2020 at 10:00am by Muttley

Run > General

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Time
1:20:56
Miles
7.99
Min/mi
10:08
Pacing
75%
WAVA
52.38
Stride(cm)
91
Cals
811
Cadence
174
BPM
130
%MHR
81.4
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 118/131bpm 94cal 5.93/6.59mph
2) 1m - 9:54(9:54/m) 129/135bpm 107cal 6.06/6.8mph
3) 1m - 10:06(10:06/m) 129/137bpm 103cal 5.94/6.59mph
4) 1m - 10:21(10:21/m) 130/139bpm 101cal 5.8/6.55mph
5) 1m - 10:10(10:10/m) 131/139bpm 96cal 5.9/6.43mph
6) 1m - 10:13(10:13/m) 133/138bpm 101cal 5.87/6.49mph
7) 1m - 10:05(10:05/m) 135/141bpm 103cal 5.95/6.51mph
8) 0.99m - 10:01(10:05/m) 137/145bpm 106cal 5.95/6.41mph

10:07 9:54 10:06 10:21 10:10 10:13 10:05 10:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	108 69-119	1065	178 174-186
0.50	5:06	2:39	10:34	117 100-122	1236	169 120-182
0.75	7:31	2:25	9:39	124 115-129	1196	181 176-186
1.00	10:06	2:35	10:21	123 110-131	1274	171 122-186
1.25	12:29	2:23	9:31	129 124-132	1227	181 176-186
1.50	15:06	2:37	10:28	127 113-135	1329	170 122-184
1.75	17:30	2:24	9:37	131 129-135	1261	180 172-186
2.00	20:01	2:30	10:00	128 117-135	1281	169 118-182
2.25	22:34	2:34	10:15	135 123-137	1384	172 118-188
2.50	24:59	2:25	9:39	130 119-137	1255	178 122-184
2.75	29:06	4:07 +1:22	16:27	122 92-136	2007	168 108-180
3.00	31:29	2:23	9:33	129 121-131	1232	179 176-182
3.25	34:09	2:40	10:42	128 122-133	1369	169 118-188
3.50	36:33	2:23	9:33	135 131-137	1289	180 174-182
3.75	39:13	2:40	10:39	130 121-137	1385	169 120-182
4.00	42:40	3:27 +50	13:49	127 99-139	1755	170 118-186
4.25	45:05	2:26	9:42	125 98-136	1213	175 118-182
4.50	47:47	2:41 +3	10:46	132 119-137	1421	169 120-184
4.75	50:13	2:26	9:43	133 124-138	1292	179 176-182
5.00	52:53	2:40	10:41	133 125-139	1422	169 118-186
5.25	55:20	2:27	9:49	134 132-136	1316	178 176-182
5.50	57:56	2:36	10:23	130 118-138	1350	170 122-182
5.75	1:00:35	2:39	10:36	135 132-137	1430	177 124-182
6.00	1:03:06	2:31	10:04	131 123-137	1320	173 122-186
6.25	1:05:46	2:40	10:40	135 125-140	1441	169 118-184
6.50	1:08:10	2:24	9:35	136 127-140	1304	180 176-184
6.75	1:10:47	2:37	10:29	133 122-140	1395	171 116-188
7.00	1:13:11	2:24	9:35	138 133-141	1323	180 176-184
7.25	1:15:49	2:38	10:31	135 125-141	1420	169 120-182
7.50	1:18:13	2:24	9:37	138 137-140	1326	179 176-180
7.75	1:20:49	2:37	10:26	136 128-140	1419	169 120-184
7.99	1:23:12	2:23	9:46	142 140-145	1387	179 176-188

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	179	7.5	1:12:59	9:59
Walk	9.3	121	0.5	7:56	17:16
Still	0.0	-	-	2	-
Pause	2.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.71%	More
800m	4:48	9:40	43.81%	More
1km	5:59	9:38	45.84%	More
Mile	9:51	9:51	47.27%	More
5k	31:29	10:08	50.40%	More
5 miles	51:42	10:20	50.18%	More
10k	1:05:13	10:30	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.04
5km	29:44	9:34	53.38
5M	49:15	9:51	52.67
10km	1:02:00	9:59	52.34
10M	1:42:40	10:16	52.34
Half	2:16:41	10:26	51.68
20M	3:34:03	10:42	52.30
Mara	4:44:59	10:53	52.38

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