Sun 9th Aug 2020 at 10:00am by Lynn101

Cross > Boxercise

  • Time
    42:36
  • Miles
    0.79
  • Min/mi
    53:55
  • Cals
    350
  • Cadence
    149
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    7214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 42:36(54:09/m) 134/176bpm 350cal 1.11/10.69mph
42:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:15 3:15 52:05 115 93-140 5990 138 120-248
0.13 5:23 2:07 33:57 123 113-141 4175 148 142-154
0.19 11:07 5:44 1:31:43 133 114-150 12198 127 84-204
0.25 17:22 6:16 1:40:10 124 111-139 12421 140 78-174
0.31 25:07 7:45 2:04:01 132 115-148 16371 156 80-224
0.38 26:12 1:04 17:10 129 120-141 2214 199 80-236
0.44 27:02 51 13:30 134 123-142 1810 177 82-234
0.50 29:49 2:47 44:28 141 110-166 6270 167 142-180
0.56 33:51 4:02 1:04:36 125 115-147 8074 152 130-166
0.63 34:49 58 15:29 154 150-156 2385 142 82-166
0.69 37:15 2:25 38:46 164 154-175 6357 167 162-170
0.75 39:27 2:12 35:17 163 154-172 5752 102 82-172
0.79 1:13:07 33:40 +30:31 15:21:43 144 101-165 132727 165 164-166

Heart

134/175max
  • Show Beats/Mile

Cadence

149 (248 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:24 29:46 More
800m 19:42 39:37 More
1km 32:05 51:38 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here