Sun 9th Aug 2020 at 10:00am by Lynn101
Cross > Boxercise
-
Time
42:36
-
Miles
0.79
-
Min/mi
53:55
-
Cals
350
-
Cadence
149
-
BPM
134
-
%MHR
78.2
-
B/mi
7214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 42:36(54:09/m) 134/176bpm 350cal 1.11/10.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:15 |
3:15 |
52:05 |
115 93-140 |
5990 |
138 120-248 |
0.13 |
5:23 |
2:07 |
33:57 |
123 113-141 |
4175 |
148 142-154 |
0.19 |
11:07 |
5:44 |
1:31:43 |
133 114-150 |
12198 |
127 84-204 |
0.25 |
17:22 |
6:16 |
1:40:10 |
124 111-139 |
12421 |
140 78-174 |
0.31 |
25:07 |
7:45 |
2:04:01 |
132 115-148 |
16371 |
156 80-224 |
0.38 |
26:12 |
1:04 |
17:10 |
129 120-141 |
2214 |
199 80-236 |
0.44 |
27:02 |
51 |
13:30 |
134 123-142 |
1810 |
177 82-234 |
0.50 |
29:49 |
2:47 |
44:28 |
141 110-166 |
6270 |
167 142-180 |
0.56 |
33:51 |
4:02 |
1:04:36 |
125 115-147 |
8074 |
152 130-166 |
0.63 |
34:49 |
58 |
15:29 |
154 150-156 |
2385 |
142 82-166 |
0.69 |
37:15 |
2:25 |
38:46 |
164 154-175 |
6357 |
167 162-170 |
0.75 |
39:27 |
2:12 |
35:17 |
163 154-172 |
5752 |
102 82-172 |
0.79 |
1:13:07 |
33:40 +30:31
|
15:21:43 |
144 101-165 |
132727 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:24 |
29:46 |
More |
800m |
19:42 |
39:37 |
More |
1km |
32:05 |
51:38 |
More |
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