Sun 9th Aug 2020 at 7:00am by barryparker

Run > General

  • Time
    3:53:05
  • Miles
    19.17
  • Min/mi
    12:10
  • Pacing
    60%
  • WAVA
    37.70
  • Stride(cm)
    86
  • Cals
    2508
  • Cadence
    154
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1852
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 138/154bpm 135cal
2) 1m - 10:19(10:19/m) 156/165bpm 135cal
3) 1m - 10:20(10:20/m) 160/170bpm 139cal
4) 1m - 12:30(12:30/m) 153/168bpm 150cal
5) 1m - 9:52(9:52/m) 164/181bpm 137cal
6) 1m - 9:46(9:46/m) 177/189bpm 154cal
7) 1m - 13:33(13:33/m) 161/183bpm 167cal
8) 1m - 11:22(11:22/m) 161/168bpm 145cal
9) 1m - 11:24(11:24/m) 148/165bpm 89cal
10) 1m - 12:37(12:37/m) 146/157bpm 87cal
11) 1m - 10:30(10:30/m) 149/158bpm 86cal
12) 1m - 15:31(15:31/m) 133/156bpm 109cal
13) 1m - 12:24(12:24/m) 157/178bpm 140cal
14) 1m - 11:20(11:20/m) 157/166bpm 128cal
15) 1m - 11:04(11:04/m) 159/172bpm 128cal
16) 1m - 11:52(11:52/m) 148/169bpm 100cal
17) 1m - 13:39(13:39/m) 151/165bpm 121cal
18) 1m - 18:42(18:42/m) 152/184bpm 196cal
19) 1m - 12:24(12:24/m) 160/173bpm 145cal
20) 0.17m - 1:49(10:46/m) 155/159bpm 17cal
12:07 10:19 10:20 12:30 9:52 9:46 13:33 11:22 11:24 12:37 10:30 15:31 12:24 11:20 11:04 11:52 13:39 18:42 12:24 1:49

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:49 13:49 +1:42 13:49 136 92-154 1878 164 100-172
2.00 24:08 10:19 10:19 156 147-165 1610 165 92-172
3.00 34:28 10:21 10:21 160 150-170 1655 163 106-184
4.00 46:58 12:30 12:30 153 123-168 1913 151 90-248
5.00 56:50 9:52 9:52 166 147-181 1637 163 124-170
6.00 1:06:36 9:46 9:46 177 167-189 1729 164 120-234
7.00 1:21:14 14:38 +1:05 14:38 159 134-183 2326 140 88-242
8.00 1:32:35 11:22 11:22 161 153-167 1829 161 114-170
9.00 1:44:48 12:13 +48 12:13 148 133-163 1807 165 120-200
10.00 1:57:26 12:38 12:38 146 127-156 1844 157 82-170
11.00 2:07:55 10:29 10:29 150 138-158 1573 167 120-244
12.00 2:23:26 15:31 15:31 132 104-156 2048 137 80-174
13.00 2:35:50 12:24 12:24 157 140-177 1947 162 102-238
14.00 2:49:39 13:49 +2:30 13:49 157 131-165 2170 164 116-172
15.00 3:00:44 11:04 11:04 159 141-172 1761 162 118-172
16.00 3:12:36 11:53 11:53 147 116-169 1746 159 114-248
17.00 3:26:16 13:39 13:39 151 120-164 2061 153 88-170
18.00 3:45:41 19:25 +43 19:25 150 100-184 2913 125 80-170
19.00 3:58:05 12:24 12:24 160 122-173 1983 159 112-174
19.17 3:59:54 1:49 10:49 155 151-159 1676 168 164-172

Heart

152/189max
  • Show Beats/Mile

Cadence

154 (248 max) Stride Length: 86cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 35.22% More
800m 4:31 9:05 37.80% More
1km 5:43 9:12 39.13% More
Mile 9:31 9:31 40.69% More
5k 33:05 10:39 39.74% More
5 miles 52:32 10:30 40.72% More
10k 1:08:14 10:59 39.21% More
10 miles 1:54:04 11:24 38.76% More
Half 2:36:31 11:57 37.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 41.54
5km 32:04 10:19 40.99
5M 53:52 10:46 39.71
10km 1:08:16 10:59 39.19
10M 1:54:40 11:28 38.56
Half 2:33:55 11:45 37.71
20M 4:04:06 12:12 37.68
Mara 5:27:39 12:30 37.43
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