Sun 9th Aug 2020 at 7:00am by barryparker
Run > General
-
Time
3:53:05
-
Miles
19.17
-
Min/mi
12:10
-
Pacing
60%
-
WAVA
37.70
-
Stride(cm)
86
-
Cals
2508
-
Cadence
154
-
BPM
152
-
%MHR
89.1
-
B/mi
1852
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 138/154bpm 135cal
2) 1m - 10:19(10:19/m) 156/165bpm 135cal
3) 1m - 10:20(10:20/m) 160/170bpm 139cal
4) 1m - 12:30(12:30/m) 153/168bpm 150cal
5) 1m - 9:52(9:52/m) 164/181bpm 137cal
6) 1m - 9:46(9:46/m) 177/189bpm 154cal
7) 1m - 13:33(13:33/m) 161/183bpm 167cal
8) 1m - 11:22(11:22/m) 161/168bpm 145cal
9) 1m - 11:24(11:24/m) 148/165bpm 89cal
10) 1m - 12:37(12:37/m) 146/157bpm 87cal
11) 1m - 10:30(10:30/m) 149/158bpm 86cal
12) 1m - 15:31(15:31/m) 133/156bpm 109cal
13) 1m - 12:24(12:24/m) 157/178bpm 140cal
14) 1m - 11:20(11:20/m) 157/166bpm 128cal
15) 1m - 11:04(11:04/m) 159/172bpm 128cal
16) 1m - 11:52(11:52/m) 148/169bpm 100cal
17) 1m - 13:39(13:39/m) 151/165bpm 121cal
18) 1m - 18:42(18:42/m) 152/184bpm 196cal
19) 1m - 12:24(12:24/m) 160/173bpm 145cal
20) 0.17m - 1:49(10:46/m) 155/159bpm 17cal
12:07 10:19 10:20 12:30 9:52 9:46 13:33 11:22 11:24 12:37 10:30 15:31 12:24 11:20 11:04 11:52 13:39 18:42 12:24 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
13:49 |
13:49 +1:42
|
13:49 |
136 92-154 |
1878 |
164 100-172 |
2.00 |
24:08 |
10:19 |
10:19 |
156 147-165 |
1610 |
165 92-172 |
3.00 |
34:28 |
10:21 |
10:21 |
160 150-170 |
1655 |
163 106-184 |
4.00 |
46:58 |
12:30 |
12:30 |
153 123-168 |
1913 |
151 90-248 |
5.00 |
56:50 |
9:52 |
9:52 |
166 147-181 |
1637 |
163 124-170 |
6.00 |
1:06:36 |
9:46 |
9:46 |
177 167-189 |
1729 |
164 120-234 |
7.00 |
1:21:14 |
14:38 +1:05
|
14:38 |
159 134-183 |
2326 |
140 88-242 |
8.00 |
1:32:35 |
11:22 |
11:22 |
161 153-167 |
1829 |
161 114-170 |
9.00 |
1:44:48 |
12:13 +48
|
12:13 |
148 133-163 |
1807 |
165 120-200 |
10.00 |
1:57:26 |
12:38 |
12:38 |
146 127-156 |
1844 |
157 82-170 |
11.00 |
2:07:55 |
10:29 |
10:29 |
150 138-158 |
1573 |
167 120-244 |
12.00 |
2:23:26 |
15:31 |
15:31 |
132 104-156 |
2048 |
137 80-174 |
13.00 |
2:35:50 |
12:24 |
12:24 |
157 140-177 |
1947 |
162 102-238 |
14.00 |
2:49:39 |
13:49 +2:30
|
13:49 |
157 131-165 |
2170 |
164 116-172 |
15.00 |
3:00:44 |
11:04 |
11:04 |
159 141-172 |
1761 |
162 118-172 |
16.00 |
3:12:36 |
11:53 |
11:53 |
147 116-169 |
1746 |
159 114-248 |
17.00 |
3:26:16 |
13:39 |
13:39 |
151 120-164 |
2061 |
153 88-170 |
18.00 |
3:45:41 |
19:25 +43
|
19:25 |
150 100-184 |
2913 |
125 80-170 |
19.00 |
3:58:05 |
12:24 |
12:24 |
160 122-173 |
1983 |
159 112-174 |
19.17 |
3:59:54 |
1:49 |
10:49 |
155 151-159 |
1676 |
168 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
35.22% |
More |
800m |
4:31 |
9:05 |
37.80% |
More |
1km |
5:43 |
9:12 |
39.13% |
More |
Mile |
9:31 |
9:31 |
40.69% |
More |
5k |
33:05 |
10:39 |
39.74% |
More |
5 miles |
52:32 |
10:30 |
40.72% |
More |
10k |
1:08:14 |
10:59 |
39.21% |
More |
10 miles |
1:54:04 |
11:24 |
38.76% |
More |
Half |
2:36:31 |
11:57 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
41.54 |
5km |
32:04 |
10:19 |
40.99 |
5M |
53:52 |
10:46 |
39.71 |
10km |
1:08:16 |
10:59 |
39.19 |
10M |
1:54:40 |
11:28 |
38.56 |
Half |
2:33:55 |
11:45 |
37.71 |
20M |
4:04:06 |
12:12 |
37.68 |
Mara |
5:27:39 |
12:30 |
37.43 |
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