Sun 9th Aug 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:28
Miles
4.04
Min/mi
8:02
Pacing
0%
WAVA
54.89
Stride(cm)
125
Cals
411
Cadence
160
BPM
139
%MHR
80.4
B/mi
1117
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/158bpm 96cal 7.39/8mph
2) 1m - 7:45(7:45/m) 149/157bpm 109cal 7.74/8.27mph
3) 1m - 8:32(8:32/m) 134/150bpm 99cal 7.03/8.21mph
4) 1m - 7:46(7:46/m) 146/157bpm 104cal 7.73/8.64mph
5) 0.04m - 17(7:40/m) 149/152bpm 3cal 7.82/7.7mph

8:07 7:45 8:32 7:46 17

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +5	10:15	107 73-118	1096	158 102-162	5/1
0.25	2:17	1:00	8:00	123 117-129	985	161 156-164	1/3
0.38	3:15	58	7:46	128 124-131	994	161 156-164	0/6
0.50	4:13	58	7:41	126 121-130	968	159 156-162	0/12
0.63	5:10	57	7:39	126 122-129	963	161 158-162	2/3
0.75	6:11	1:00	8:04	137 126-146	1105	163 160-166	11/1
0.88	7:11	1:01	8:06	150 140-153	1214	163 162-166	7/0
1.00	8:11	1:00	8:02	153 150-158	1228	160 156-164	3/1
1.13	9:10	59	7:49	148 147-150	1157	162 158-166	5/1
1.25	10:09	59	7:54	146 139-151	1154	161 156-166	6/7
1.38	11:08	59	7:51	153 148-155	1202	164 160-166	7/0
1.50	12:06	57	7:40	154 152-157	1181	162 160-164	2/0
1.63	13:04	58	7:47	152 146-157	1184	157 154-162	2/4
1.75	14:02	58	7:44	147 142-152	1136	160 158-164	1/3
1.88	15:00	58	7:45	148 147-150	1148	161 160-164	3/1
2.00	15:57	56	7:29	147 145-148	1101	161 158-164	1/2
2.13	36:34	20:38 +21:04	2:45:02	106 79-147	17493	161 106-168	2/1
2.25	39:02	2:28	19:44	124 121-129	2447	161 158-164	3/2
2.38	40:03	1:01	8:08	137 128-144	1114	163 162-166	2/3
2.50	41:01	58	7:41	139 137-141	1069	162 160-164	0/3
2.63	41:58	57	7:35	139 135-144	1053	160 158-164	0/8
2.75	42:59	1:01	8:08	142 140-147	1155	161 158-164	3/1
2.88	43:57	58	7:47	145 141-150	1128	163 158-166	3/1
3.00	47:46	3:49 +2:14	30:29	138 116-149	4206	147 86-224	7/10
3.13	48:49	1:03	8:22	138 128-143	1156	160 158-164	0/7
3.25	49:43	55	7:17	141 137-145	1027	161 158-170	0/10
3.38	50:38	55	7:21	143 137-149	1051	164 162-168	2/2
3.50	51:42	1:04	8:31	146 143-150	1243	165 162-168	12/0
3.63	52:39	56	7:31	147 144-151	1106	162 160-164	7/0
3.75	53:36	57	7:36	148 145-151	1124	161 158-170	1/4
3.88	54:33	57	7:38	153 150-156	1168	163 158-164	5/0
4.00	55:32	59	7:51	151 147-154	1185	159 156-162	1/3
4.04	55:49	17	7:53	149 146-152	1175	158 156-158	0/3

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 33m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	7:46
18 4.7%	8:05
16 2.8%	7:45
See your biggest climbs

Cadence

160 (224 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	161	4	33:04	8:13
Walk	40.5	101	0	22:36	35:46:09
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.78%	More
800m	3:48	7:38	47.10%	More
1km	4:45	7:39	49.24%	More
Mile	7:45	7:45	51.77%	More
5k	48:07	15:29	28.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	24:35	7:55	55.45
5M	40:42	8:08	54.39
10km	51:15	8:15	53.88
10M	1:24:51	8:29	53.71
Half	1:52:58	8:37	52.92
20M	2:56:55	8:51	53.55
Mara	3:55:33	8:59	53.63

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