Sun 9th Aug 2020 at 10:00am by Mr AL

Run > General

Follow User
0 👍

Time
1:26:39
Miles
7.93
Min/mi
10:56
Pacing
85%
WAVA
46.78
Stride(cm)
91
Cals
1003
Cadence
163
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

1 comments

With E. A warm one (23 C), so quite a wearying plod today.

Split Summary
===
1) 1m - 11:12(11:12/m) 126cal 5.36/5.93mph
2) 1m - 10:45(10:45/m) 128cal 5.58/6.76mph
3) 1m - 11:07(11:07/m) 124cal 5.39/6.57mph
4) 1m - 10:59(10:59/m) 125cal 5.46/6.07mph
5) 1m - 11:09(11:09/m) 127cal 5.38/8.01mph
6) 1m - 10:33(10:33/m) 129cal 5.69/7.31mph
7) 1m - 10:25(10:25/m) 129cal 5.76/6.87mph
8) 0.93m - 10:30(11:21/m) 115cal 5.29/6.8mph

11:12 10:45 11:07 10:59 11:09 10:33 10:25 10:30

Corrah
Good work

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	165 156-168	4/7
0.50	5:22	2:34	10:15	167 164-170	1/6
0.75	8:11	2:49	11:15	165 120-170	11/0
1.00	11:11	3:00	12:01	154 110-168	4/5
1.25	13:58	2:47	11:10	164 152-176	4/4
1.50	16:33	2:35	10:20	163 158-166	3/21
1.75	19:25	2:52	11:26	149 120-168	5/5
2.00	21:56	2:31	10:04	166 164-168	5/5
2.25	24:35	2:39	10:36	165 164-168	5/2
2.50	27:53	3:18	13:13	144 120-168	6/5
2.75	30:29	2:36	10:24	164 160-166	2/4
3.00	33:03	2:34	10:16	166 164-168	3/3
3.25	36:05	3:02	12:08	149 114-170	5/3
3.50	38:38	2:33	10:14	167 164-172	5/7
3.75	41:13	2:35	10:20	168 166-170	5/4
4.00	44:02	2:49	11:15	167 164-168	19/2
4.25	47:00	2:58	11:51	147 100-182	7/2
4.50	49:37	2:37	10:29	168 166-170	3/3
4.75	52:12	2:35	10:19	169 164-172	4/1
5.00	55:10	2:59	11:54	158 110-174	5/3
5.25	57:40	2:29	9:58	172 168-174	1/5
5.50	1:00:14	2:34	10:16	173 170-176	5/4
5.75	1:03:08	2:54	11:37	153 110-176	3/4
6.00	1:05:43	2:35	10:21	171 170-172	5/1
6.25	1:08:07	2:24	9:35	170 166-174	1/8
6.50	1:10:34	2:27	9:49	172 170-174	4/5
6.75	1:13:32	2:58	11:53	157 104-174	4/3
7.00	1:16:08	2:36	10:22	168 164-174	2/5
7.25	1:19:05	2:57 +5	11:49	167 156-172	2/5
7.50	1:22:05	3:00	11:59	155 116-172	4/5
7.75	1:24:54	2:49	11:16	170 160-174	4/2
7.93	1:26:44	1:50	10:27	169 164-170	5/2

Elevation

Asc 151m, Range 31m, Flat prediction 1:26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	10:54
13 2.3%	11:46
See your biggest climbs

Cadence

163 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	167	7.4	1:17:09	10:29
Walk	10.9	117	0.6	9:30	17:09
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.56%	More
800m	4:47	9:38	42.58%	More
1km	6:04	9:46	43.75%	More
Mile	10:19	10:19	43.63%	More
5k	33:01	10:38	46.47%	More
5 miles	53:56	10:47	46.41%	More
10k	1:07:12	10:49	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:06	10:20	47.79
5M	53:09	10:38	47.10
10km	1:06:55	10:46	46.77
10M	1:50:48	11:05	46.74
Half	2:27:31	11:16	46.12
20M	3:51:01	11:33	46.67
Mara	5:07:34	11:44	46.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry