Sun 9th Aug 2020 at 10:00am by K8
Run > General
-
Time
43:43
-
Miles
1.43
-
Min/mi
30:34
-
Pacing
73%
-
WAVA
15.48
-
Cals
96
-
BPM
71
-
%MHR
41.8
-
B/mi
2183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.3km - 43:43(18:59/km) 72/89bpm 96cal 3.16/198.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:55 |
1:55 |
30:43 |
82 76-88 |
2519 |
0.13 |
4:04 |
2:09 |
34:20 |
78 71-87 |
2678 |
0.19 |
6:16 |
2:12 |
35:10 |
73 68-77 |
2567 |
0.25 |
7:08 |
52 |
13:53 |
75 71-80 |
1042 |
0.31 |
9:03 |
1:55 |
30:43 |
74 70-79 |
2273 |
0.38 |
10:50 |
1:47 |
28:26 |
73 67-78 |
2076 |
0.44 |
12:57 |
2:07 |
33:48 |
71 65-77 |
2400 |
0.50 |
15:58 |
3:01 |
48:17 |
69 64-73 |
3332 |
0.56 |
18:14 |
2:16 |
36:21 |
70 64-75 |
2545 |
0.63 |
20:28 |
2:14 |
35:47 |
72 68-76 |
2577 |
0.69 |
22:45 |
2:17 |
36:38 |
72 61-77 |
2637 |
0.75 |
25:38 |
2:53 |
46:00 |
62 43-74 |
2852 |
0.81 |
28:26 |
2:48 |
44:48 |
65 46-71 |
2912 |
0.88 |
30:02 |
1:36 |
25:37 |
65 43-74 |
1665 |
0.94 |
31:51 |
1:49 |
29:07 |
68 59-73 |
1979 |
1.00 |
33:37 |
1:46 |
28:20 |
70 65-74 |
1983 |
1.06 |
35:12 |
1:35 |
25:14 |
72 67-84 |
1817 |
1.13 |
36:23 |
1:11 |
18:57 |
74 64-89 |
1403 |
1.19 |
38:00 |
1:36 |
25:43 |
73 70-78 |
1877 |
1.25 |
39:33 |
1:34 |
25:01 |
73 68-77 |
1827 |
1.31 |
41:00 |
1:27 |
23:10 |
77 74-82 |
1783 |
1.38 |
42:18 |
1:18 |
20:44 |
78 76-81 |
1617 |
1.43 |
43:43 |
1:25 |
25:20 |
77 71-82 |
1951 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:25 |
21:47 |
17.04% |
More |
800m |
11:52 |
23:52 |
17.11% |
More |
1km |
15:06 |
24:17 |
17.50% |
More |
Mile |
30:48 |
30:48 |
14.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:55 |
29:55 |
15.00 |
5km |
1:39:30 |
32:02 |
15.76 |
5M |
2:44:47 |
32:57 |
15.53 |
10km |
3:27:28 |
33:23 |
15.44 |
10M |
5:43:33 |
34:21 |
15.33 |
Half |
7:37:24 |
34:55 |
15.02 |
20M |
11:56:17 |
35:49 |
15.06 |
Mara |
15:53:39 |
36:24 |
14.95 |
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