Thu 6th Aug 2020 at 7:00pm by dazmo
Run > General
-
Time
35:15
-
Miles
4.24
-
Min/mi
8:19
-
Pacing
88%
-
WAVA
50.55
-
Stride(cm)
113
-
Cals
486
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.24m - 35:15(8:18/m) 486cal 7.22/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:45 |
175 170-182 |
0.25 |
2:00 |
1:01 |
8:12 |
171 168-174 |
0.38 |
3:03 |
1:03 |
8:25 |
170 168-172 |
0.50 |
4:04 |
1:02 |
8:14 |
170 166-172 |
0.63 |
5:08 |
1:03 |
8:27 |
171 168-172 |
0.75 |
6:12 |
1:04 |
8:34 |
170 168-172 |
0.88 |
7:30 |
1:18 |
10:23 |
167 166-170 |
1.00 |
8:27 |
57 |
7:32 |
173 170-176 |
1.13 |
9:24 |
57 |
7:37 |
172 172-174 |
1.25 |
10:21 |
57 |
7:34 |
172 168-172 |
1.38 |
11:17 |
56 |
7:32 |
171 168-172 |
1.50 |
12:15 |
58 |
7:44 |
172 170-172 |
1.63 |
13:12 |
57 |
7:37 |
171 170-172 |
1.75 |
14:09 |
57 |
7:34 |
171 170-172 |
1.88 |
15:05 |
56 |
7:25 |
173 172-174 |
2.00 |
16:00 |
56 |
7:25 |
174 172-176 |
2.13 |
16:55 |
55 |
7:20 |
174 172-174 |
2.25 |
17:50 |
55 |
7:20 |
173 172-176 |
2.38 |
18:47 |
57 |
7:38 |
173 172-176 |
2.50 |
19:44 |
57 |
7:33 |
174 172-176 |
2.63 |
20:42 |
58 |
7:41 |
172 172-174 |
2.75 |
21:40 |
59 |
7:49 |
172 170-172 |
2.88 |
22:38 |
58 |
7:44 |
172 170-174 |
3.00 |
23:36 |
57 |
7:39 |
172 170-172 |
3.13 |
24:41 |
1:05 |
8:41 |
170 168-172 |
3.25 |
25:47 |
1:06 |
8:49 |
169 168-170 |
3.38 |
26:58 |
1:11 |
9:26 |
167 162-172 |
3.50 |
28:06 |
1:09 |
9:09 |
169 166-172 |
3.63 |
29:11 |
1:05 |
8:37 |
172 168-172 |
3.75 |
30:16 |
1:05 |
8:39 |
171 168-174 |
3.88 |
31:35 |
1:19 |
10:31 |
170 166-174 |
4.00 |
32:48 |
1:14 |
9:48 |
171 170-172 |
4.13 |
34:02 |
1:14 |
9:48 |
170 168-172 |
4.24 |
35:14 |
1:12 |
10:16 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4.2 |
35:14 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
40.12% |
More |
800m |
3:39 |
7:21 |
46.14% |
More |
1km |
4:36 |
7:23 |
48.04% |
More |
Mile |
7:29 |
7:29 |
50.84% |
More |
5k |
24:31 |
7:54 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
49.91 |
5km |
25:21 |
8:10 |
50.85 |
5M |
41:59 |
8:24 |
50.27 |
10km |
52:51 |
8:30 |
50.03 |
10M |
1:27:32 |
8:45 |
50.01 |
Half |
1:56:32 |
8:54 |
49.38 |
20M |
3:02:30 |
9:08 |
49.96 |
Mara |
4:02:58 |
9:16 |
50.04 |
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