Thu 6th Aug 2020 at 6:00pm by dazmo
Run > General
-
Time
31:33
-
Miles
3.56
-
Min/mi
8:52
-
Pacing
41%
-
WAVA
47.02
-
Stride(cm)
106
-
Cals
386
-
Cadence
171
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 5:09(9:44/m) 56cal 6.16/8.14mph
2) 0.66m - 4:02(6:08/m) 71cal 9.77/10.23mph
3) 0.19m - 1:59(10:12/m) 23cal 5.89/9.39mph
4) 0.59m - 4:01(6:50/m) 64cal 8.78/8.93mph
5) 0.17m - 2:01(11:31/m) 19cal 5.21/8.5mph
6) 0.57m - 4:00(7:05/m) 61cal 8.47/8.43mph
7) 0.19m - 2:00(10:37/m) 21cal 5.65/8.39mph
8) 0.56m - 3:59(7:09/m) 62cal 8.39/8.6mph
9) 0.1m - 4:22(42:41/m) 9cal 1.41/8.39mph
5:09 4:02 1:59 4:01 2:01 4:00 2:00 3:59 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
159 120-166 |
2/1 |
0.25 |
2:26 |
1:09 |
9:14 |
166 156-184 |
1/2 |
0.38 |
3:33 |
1:08 |
9:01 |
163 154-168 |
2/1 |
0.50 |
4:32 |
59 |
7:52 |
169 166-174 |
1/1 |
0.63 |
5:42 |
1:10 |
9:19 |
179 156-190 |
1/2 |
0.75 |
6:27 |
44 |
5:55 |
181 178-184 |
1/1 |
0.88 |
7:13 |
46 |
6:09 |
178 176-180 |
1/2 |
1.00 |
7:59 |
46 |
6:06 |
177 174-180 |
2/1 |
1.13 |
8:47 |
48 |
6:25 |
174 174-176 |
2/1 |
1.25 |
9:53 |
1:07 |
8:54 |
169 162-176 |
2/1 |
1.38 |
11:07 |
1:13 |
9:46 |
163 162-164 |
1/1 |
1.50 |
11:58 |
51 |
6:47 |
174 164-178 |
2/2 |
1.63 |
12:49 |
51 |
6:51 |
175 174-176 |
1/1 |
1.75 |
13:39 |
50 |
6:44 |
177 174-180 |
1/2 |
1.88 |
14:30 |
51 |
6:49 |
174 174-176 |
2/1 |
2.00 |
15:39 |
1:09 |
9:12 |
168 152-176 |
1/2 |
2.13 |
17:00 |
1:21 |
10:45 |
164 160-168 |
2/1 |
2.25 |
17:56 |
56 |
7:26 |
173 162-176 |
1/1 |
2.38 |
18:49 |
54 |
7:09 |
175 174-176 |
2/2 |
2.50 |
19:43 |
53 |
7:07 |
174 174-174 |
1/1 |
2.63 |
20:37 |
54 |
7:12 |
175 174-176 |
1/2 |
2.75 |
21:48 |
1:11 |
9:28 |
164 106-174 |
2/1 |
2.88 |
23:00 |
1:12 |
9:36 |
165 162-166 |
1/2 |
3.00 |
23:55 |
56 |
7:25 |
172 164-174 |
2/0 |
3.13 |
24:48 |
52 |
6:59 |
174 174-176 |
1/1 |
3.25 |
25:42 |
55 |
7:17 |
174 172-174 |
2/1 |
3.38 |
26:38 |
55 |
7:22 |
172 170-174 |
1/1 |
3.50 |
28:09 |
1:31 |
12:07 |
160 96-174 |
1/2 |
3.56 |
31:34 |
3:25 |
1:01:34 |
145 120-158 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
171 |
3.5 |
30:04 |
8:32 |
Walk |
4.5 |
110 |
0 |
1:26 |
43:17 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
50.24% |
More |
800m |
2:58 |
5:58 |
56.83% |
More |
1km |
3:47 |
6:05 |
58.37% |
More |
Mile |
6:59 |
6:59 |
54.48% |
More |
5k |
23:51 |
7:40 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
46.26 |
5km |
27:19 |
8:48 |
47.19 |
5M |
45:13 |
9:03 |
46.67 |
10km |
56:56 |
9:10 |
46.44 |
10M |
1:34:17 |
9:26 |
46.43 |
Half |
2:05:32 |
9:35 |
45.84 |
20M |
3:16:35 |
9:50 |
46.38 |
Mara |
4:21:44 |
9:59 |
46.45 |
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