Sun 9th Aug 2020 at 10:00am by Rodders

Run > General

  • Time
    41:35
  • Miles
    5.25
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    60.66
  • Cals
    803
  • Surface
    Grass

Notes & Comments

Ran to pitches and di 3 miles 0n the grass.

Split Summary
===
1) 1m - 8:27(8:27/m) 153cal 7.1/0mph
2) 1m - 8:17(8:17/m) 153cal 7.24/0mph
3) 1m - 7:49(7:49/m) 153cal 7.67/0mph
4) 1m - 7:31(7:31/m) 154cal 7.98/0mph
5) 1m - 7:43(7:43/m) 152cal 7.78/0mph
6) 0.25m - 1:48(7:06/m) 38cal 8.46/0mph
8:27 8:17 7:49 7:31 7:43 1:48

Pace

15% 57% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:17 2:17 9:08
0.50 4:28 2:11 8:46
0.75 6:23 1:54 7:38
1.00 8:26 2:03 8:11
1.25 10:29 2:03 8:13
1.50 12:41 2:12 8:48
1.75 14:42 2:01 8:04
2.00 16:43 2:01 8:04
2.25 18:44 2:01 8:02
2.50 20:42 1:59 7:54
2.75 22:41 1:58 7:53
3.00 24:32 1:52 7:27
3.25 26:24 1:52 7:28
3.50 28:15 1:50 7:22
3.75 30:09 1:54 7:38
4.00 32:03 1:54 7:38
4.25 34:02 1:59 7:56
4.50 36:00 1:57 7:50
4.75 37:57 1:57 7:48
5.00 39:46 1:50 7:18
5.25 41:34 1:47 7:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.32% More
800m 3:36 7:14 54.39% More
1km 4:35 7:23 55.55% More
Mile 7:26 7:26 58.15% More
5k 23:41 7:37 62.20% More
5 miles 39:18 7:52 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.37
5km 23:51 7:41 61.74
5M 39:29 7:54 60.76
10km 49:43 8:00 60.27
10M 1:22:20 8:14 60.16
Half 1:49:37 8:22 59.34
20M 2:51:39 8:35 60.04
Mara 3:48:32 8:43 60.14
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