Sun 9th Aug 2020 at 9:00am by Tony W
Run > General
-
Time
2:04:23
-
Miles
11.54
-
Min/mi
10:47
-
Pacing
48%
-
WAVA
42.24
-
Stride(cm)
90
-
Cals
1537
-
Cadence
167
-
BPM
144
-
%MHR
84.4
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:01(7:01/km) 140/152bpm 101cal
2) 1km - 5:15(5:15/km) 147/161bpm 76cal
3) 1km - 6:16(6:16/km) 154/166bpm 101cal
4) 1km - 7:20(7:20/km) 141/158bpm 93cal
5) 1km - 5:23(5:23/km) 154/168bpm 86cal
6) 1km - 5:40(5:40/km) 156/168bpm 90cal
7) 1km - 7:53(7:53/km) 141/160bpm 90cal
8) 1km - 6:26(6:26/km) 147/156bpm 86cal
9) 1km - 6:04(6:04/km) 144/154bpm 73cal
10) 1km - 6:01(6:01/km) 142/152bpm 66cal
11) 1km - 8:54(8:54/km) 142/151bpm 95cal
12) 1km - 7:22(7:22/km) 142/153bpm 80cal
13) 1km - 8:36(8:36/km) 138/153bpm 80cal
14) 1km - 6:24(6:24/km) 142/166bpm 70cal
15) 1km - 6:52(6:52/km) 150/166bpm 92cal
16) 1km - 5:56(5:56/km) 148/159bpm 74cal
17) 1km - 7:37(7:37/km) 145/156bpm 84cal
18) 1km - 5:40(5:40/km) 148/160bpm 68cal
19) 0.58km - 3:46(6:30/km) 138/153bpm 32cal
7:01 5:15 6:16 7:20 5:23 5:40 7:53 6:26 6:04 6:01 8:54 7:22 8:36 6:24 6:52 5:56 7:37 5:40 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:02 |
6:02 +31
|
12:04 |
138 98-151 |
1666 |
176 114-190 |
| 1.00 |
12:55 |
6:53 +2:12
|
13:45 |
147 118-161 |
2022 |
183 94-192 |
| 1.50 |
18:54 |
6:00 +1:30
|
11:59 |
149 117-159 |
1786 |
178 92-186 |
| 2.00 |
24:03 |
5:08 |
10:17 |
152 135-166 |
1562 |
167 92-216 |
| 2.50 |
32:36 |
8:33 +2:30
|
17:07 |
141 119-158 |
2412 |
168 92-196 |
| 3.00 |
37:11 |
4:35 +9
|
9:10 |
153 145-164 |
1403 |
175 92-206 |
| 3.50 |
42:35 |
5:23 +40
|
10:47 |
155 140-168 |
1671 |
180 118-240 |
| 4.00 |
48:28 |
5:54 +30
|
11:47 |
147 119-162 |
1733 |
161 110-186 |
| 4.50 |
55:10 |
6:42 +54
|
13:24 |
145 121-155 |
1943 |
166 92-184 |
| 5.00 |
1:00:55 |
5:45 +33
|
11:30 |
148 139-156 |
1703 |
172 88-190 |
| 5.50 |
1:06:41 |
5:45 +56
|
11:31 |
143 126-154 |
1646 |
166 92-192 |
| 6.00 |
1:12:05 |
5:24 +49
|
10:48 |
144 130-152 |
1555 |
180 116-186 |
| 6.50 |
1:21:31 |
9:26 +2:39
|
18:53 |
143 108-151 |
2700 |
160 88-208 |
| 7.00 |
1:30:56 |
9:25 +2:05
|
18:50 |
136 119-151 |
2561 |
150 88-216 |
| 7.50 |
1:36:22 |
5:26 +8
|
10:52 |
147 134-153 |
1597 |
168 106-186 |
| 8.00 |
1:44:35 |
8:13 +1:28
|
16:26 |
137 107-148 |
2252 |
158 92-210 |
| 8.50 |
1:49:56 |
5:21 +9
|
10:42 |
144 122-166 |
1540 |
170 80-196 |
| 9.00 |
1:57:07 |
7:11 +1:44
|
14:23 |
144 118-157 |
2070 |
170 82-184 |
| 9.50 |
2:03:04 |
5:57 +30
|
11:55 |
151 144-166 |
1799 |
154 100-186 |
| 10.00 |
2:08:09 |
5:05 +22
|
10:10 |
148 140-154 |
1504 |
175 84-188 |
| 10.50 |
2:14:25 |
6:16 |
12:32 |
145 134-156 |
1818 |
145 110-188 |
| 11.00 |
2:20:35 |
6:10 +1:19
|
12:19 |
148 130-159 |
1823 |
176 108-232 |
| 11.50 |
2:25:41 |
5:06 |
10:12 |
140 122-156 |
1429 |
157 110-192 |
| 11.54 |
2:26:01 |
20 |
7:39 |
140 136-144 |
1070 |
189 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.0 |
181 |
9.9 |
1:47:12 |
11:11 |
| Walk |
22.0 |
112 |
1.7 |
32:50 |
19:50 |
| Still |
1.7 |
- |
- |
2:37 |
- |
| Pause |
2.3 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
42.45% |
More |
| 800m |
4:24 |
8:51 |
40.32% |
More |
| 1km |
5:26 |
8:44 |
42.73% |
More |
| Mile |
9:43 |
9:43 |
40.94% |
More |
| 5k |
35:00 |
11:16 |
38.65% |
More |
| 5 miles |
58:56 |
11:47 |
37.27% |
More |
| 10k |
1:14:54 |
12:03 |
36.58% |
More |
| 10 miles |
2:06:30 |
12:39 |
35.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
42.81 |
| 5km |
30:57 |
9:58 |
43.72 |
| 5M |
51:15 |
10:15 |
42.86 |
| 10km |
1:04:32 |
10:23 |
42.45 |
| 10M |
1:46:52 |
10:41 |
42.32 |
| Half |
2:22:17 |
10:52 |
41.70 |
| 20M |
3:42:48 |
11:08 |
42.20 |
| Mara |
4:56:38 |
11:19 |
42.26 |
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