Sun 9th Aug 2020 at 10:00am by Dannyboy01

Run > General

  • Time
    1:00:29
  • Miles
    9.99
  • Min/mi
    6:03
  • Pacing
    94%
  • WAVA
    77.09
  • Stride(cm)
    148
  • Cals
    1033
  • Cadence
    179
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    953
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 150/162bpm 89cal 10.74/12.75mph
2) 1m - 5:47(5:47/m) 160/163bpm 101cal 10.37/11.59mph
3) 1m - 5:51(5:51/m) 160/162bpm 102cal 10.26/10.92mph
4) 1m - 5:55(5:55/m) 159/162bpm 102cal 10.13/10.67mph
5) 1m - 6:09(6:09/m) 158/160bpm 106cal 9.75/10.29mph
6) 1m - 6:23(6:23/m) 159/161bpm 110cal 9.39/9.64mph
7) 1m - 6:19(6:19/m) 158/160bpm 107cal 9.51/10.42mph
8) 1m - 6:08(6:08/m) 158/160bpm 104cal 9.79/10.27mph
9) 1m - 6:06(6:06/m) 159/161bpm 104cal 9.83/10.25mph
10) 0.99m - 6:15(6:20/m) 160/162bpm 108cal 9.48/9.96mph
5:35 5:47 5:51 5:55 6:09 6:23 6:19 6:08 6:06 6:15

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 +3 5:36 140 90-160 783 189 176-198 7/4
1.00 5:38 2:50 5:40 158 154-161 895 184 178-190 9/5
1.50 8:30 2:53 5:45 159 157-162 915 182 172-188 9/9
2.00 11:25 2:55 5:49 161 159-163 937 184 180-186 8/8
2.50 14:14 2:49 5:39 160 159-162 903 184 182-188 2/5
3.00 17:16 3:01 6:03 160 158-161 968 179 174-182 7/7
3.50 20:15 2:59 5:58 160 158-161 954 179 166-182 4/5
4.00 23:11 2:57 5:53 158 157-160 930 179 176-182 5/7
4.50 26:15 3:04 6:07 158 155-160 967 178 174-182 8/7
5.00 29:20 3:06 6:11 159 157-160 984 178 174-182 7/6
5.50 32:34 3:14 6:27 158 157-159 1019 176 174-178 6/4
6.00 35:44 3:10 6:19 159 157-161 1005 176 172-180 9/6
6.50 38:55 3:11 6:23 158 156-160 1007 175 172-178 7/9
7.00 42:02 3:07 6:15 158 156-159 986 177 174-180 8/9
7.50 45:02 3:00 5:59 158 156-159 946 178 176-180 3/4
8.00 48:10 3:08 6:17 158 154-160 992 177 174-180 8/8
8.50 51:15 3:05 6:10 159 157-161 980 176 166-180 3/5
9.00 54:16 3:01 6:03 159 157-160 961 177 176-178 4/7
9.50 57:26 3:10 6:19 159 157-162 1006 175 174-178 9/8
9.99 1:00:38 3:12 +6 6:34 160 158-162 1051 175 144-178 7/6

Heart

157/163max
  • Show Beats/Mile

Elevation

Asc 133m, Range 15m, Flat prediction 1:00:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 148cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 59.93% More
800m 2:43 5:27 67.82% More
1km 3:24 5:28 70.72% More
Mile 5:32 5:32 74.00% More
5k 17:51 5:45 78.08% More
5 miles 29:17 5:51 77.40% More
10k 37:01 5:57 76.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 77.85
5km 17:32 5:39 79.52
5M 29:02 5:48 78.06
10km 36:34 5:53 77.33
10M 1:00:33 6:03 77.12
Half 1:20:37 6:09 76.01
20M 2:06:14 6:19 76.92
Mara 2:48:04 6:25 77.03
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