Sun 9th Aug 2020 at 10:00am by Dannyboy01
Run > General
-
Time
1:00:29
-
Miles
9.99
-
Min/mi
6:03
-
Pacing
94%
-
WAVA
77.09
-
Stride(cm)
148
-
Cals
1033
-
Cadence
179
-
BPM
157
-
%MHR
92.1
-
B/mi
953
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 150/162bpm 89cal 10.74/12.75mph
2) 1m - 5:47(5:47/m) 160/163bpm 101cal 10.37/11.59mph
3) 1m - 5:51(5:51/m) 160/162bpm 102cal 10.26/10.92mph
4) 1m - 5:55(5:55/m) 159/162bpm 102cal 10.13/10.67mph
5) 1m - 6:09(6:09/m) 158/160bpm 106cal 9.75/10.29mph
6) 1m - 6:23(6:23/m) 159/161bpm 110cal 9.39/9.64mph
7) 1m - 6:19(6:19/m) 158/160bpm 107cal 9.51/10.42mph
8) 1m - 6:08(6:08/m) 158/160bpm 104cal 9.79/10.27mph
9) 1m - 6:06(6:06/m) 159/161bpm 104cal 9.83/10.25mph
10) 0.99m - 6:15(6:20/m) 160/162bpm 108cal 9.48/9.96mph
5:35 5:47 5:51 5:55 6:09 6:23 6:19 6:08 6:06 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 +3
|
5:36 |
140 90-160 |
783 |
189 176-198 |
7/4 |
1.00 |
5:38 |
2:50 |
5:40 |
158 154-161 |
895 |
184 178-190 |
9/5 |
1.50 |
8:30 |
2:53 |
5:45 |
159 157-162 |
915 |
182 172-188 |
9/9 |
2.00 |
11:25 |
2:55 |
5:49 |
161 159-163 |
937 |
184 180-186 |
8/8 |
2.50 |
14:14 |
2:49 |
5:39 |
160 159-162 |
903 |
184 182-188 |
2/5 |
3.00 |
17:16 |
3:01 |
6:03 |
160 158-161 |
968 |
179 174-182 |
7/7 |
3.50 |
20:15 |
2:59 |
5:58 |
160 158-161 |
954 |
179 166-182 |
4/5 |
4.00 |
23:11 |
2:57 |
5:53 |
158 157-160 |
930 |
179 176-182 |
5/7 |
4.50 |
26:15 |
3:04 |
6:07 |
158 155-160 |
967 |
178 174-182 |
8/7 |
5.00 |
29:20 |
3:06 |
6:11 |
159 157-160 |
984 |
178 174-182 |
7/6 |
5.50 |
32:34 |
3:14 |
6:27 |
158 157-159 |
1019 |
176 174-178 |
6/4 |
6.00 |
35:44 |
3:10 |
6:19 |
159 157-161 |
1005 |
176 172-180 |
9/6 |
6.50 |
38:55 |
3:11 |
6:23 |
158 156-160 |
1007 |
175 172-178 |
7/9 |
7.00 |
42:02 |
3:07 |
6:15 |
158 156-159 |
986 |
177 174-180 |
8/9 |
7.50 |
45:02 |
3:00 |
5:59 |
158 156-159 |
946 |
178 176-180 |
3/4 |
8.00 |
48:10 |
3:08 |
6:17 |
158 154-160 |
992 |
177 174-180 |
8/8 |
8.50 |
51:15 |
3:05 |
6:10 |
159 157-161 |
980 |
176 166-180 |
3/5 |
9.00 |
54:16 |
3:01 |
6:03 |
159 157-160 |
961 |
177 176-178 |
4/7 |
9.50 |
57:26 |
3:10 |
6:19 |
159 157-162 |
1006 |
175 174-178 |
9/8 |
9.99 |
1:00:38 |
3:12 +6
|
6:34 |
160 158-162 |
1051 |
175 144-178 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
59.93% |
More |
800m |
2:43 |
5:27 |
67.82% |
More |
1km |
3:24 |
5:28 |
70.72% |
More |
Mile |
5:32 |
5:32 |
74.00% |
More |
5k |
17:51 |
5:45 |
78.08% |
More |
5 miles |
29:17 |
5:51 |
77.40% |
More |
10k |
37:01 |
5:57 |
76.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
77.85 |
5km |
17:32 |
5:39 |
79.52 |
5M |
29:02 |
5:48 |
78.06 |
10km |
36:34 |
5:53 |
77.33 |
10M |
1:00:33 |
6:03 |
77.12 |
Half |
1:20:37 |
6:09 |
76.01 |
20M |
2:06:14 |
6:19 |
76.92 |
Mara |
2:48:04 |
6:25 |
77.03 |
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