Sat 8th Aug 2020 at 3:00pm by Gepard

Bike > General

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Time
34:47
Miles
8.41
Mph
14.5
FBI
56.48
Cals
371
BPM
157
%MHR
76
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:45(2:45/km) 148/178bpm 133cal 21.81/35.94kmph
2) 5km - 11:23(2:17/km) 165/181bpm 129cal 26.37/43.53kmph
3) 3.54km - 9:39(2:44/km) 165/174bpm 109cal 22/27.58kmph

13:45 11:23 9:39

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.77	135 109-153	634
0.50	2:36	1:26	10.47	149 131-162	854
0.75	3:34	58	15.59	161 152-171	620
1.00	4:38	1:04	14.07	156 149-161	665
1.25	5:48	1:10	12.86	168 161-172	784
1.50	6:49	1:01	14.67	161 151-171	659
1.75	8:10	1:21	11.13	152 138-174	819
2.00	9:11	1:01	14.76	163 146-178	663
2.25	10:03	52	17.25	144 141-148	501
2.50	11:12	1:08	13.15	136 127-146	620
2.75	12:39	1:27	10.30	127 119-139	740
3.00	13:28	48	18.63	130 126-133	419
3.25	14:19	51	17.63	143 131-152	487
3.50	15:24	1:05	13.86	160 149-169	693
3.75	16:23	1:00	15.12	169 161-173	671
4.00	17:20	57	15.84	166 164-169	629
4.25	18:08	48	18.80	162 159-164	517
4.50	18:49	41	21.82	167 163-169	459
4.75	19:28	39	22.88	154 149-164	404
5.00	20:13	45	20.15	161 154-166	480
5.25	21:03	50	18.07	159 149-170	528
5.50	22:15	1:12	12.42	167 152-181	807
5.75	23:16	1:01	14.84	175 171-181	708
6.00	24:16	1:00	15.07	173 170-176	689
6.25	25:17	1:01	14.66	166 162-172	680
6.50	26:19	1:02	14.45	161 158-164	668
6.75	27:16	57	15.82	159 155-163	603
7.00	28:14	58	15.59	157 155-158	604
7.25	29:13	59	15.28	161 157-163	632
7.50	30:11	58	15.44	172 166-174	668
7.75	31:08	57	15.87	171 169-174	647
8.00	32:05	57	15.83	169 166-172	640
8.25	33:04	59	15.26	170 168-172	668
8.41	34:49	1:45	5.57	164 158-173	1768

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:19	2:40	More
1km	1:42	2:44	More
Mile	2:52	2:52	More
5k	11:00	3:32	More
5 miles	18:26	3:41	More
10k	23:40	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	41:47	4:11
20km	52:37	4:14
15 miles	1:04:14	4:17
20 miles	1:27:08	4:21
40km	1:49:42	4:25
25 miles	1:50:23	4:25
42km	1:55:32	4:26
50 miles	3:50:09	4:36
56 miles	4:19:31	4:38
100 miles	7:59:50	4:48
112 miles	9:01:05	4:50

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