Sat 8th Aug 2020 at 3:00pm by Gepard
Bike > General
-
Time
8:57
-
Miles
1.91
-
Mph
12.8
-
Cals
94
-
BPM
141
-
%MHR
68.3
-
B/mi
663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.08km - 8:57(2:55/km) 139/158bpm 94cal 20.63/38.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
34 |
34 |
6.71 |
131 124-137 |
1172 |
0.13 |
46 |
12 |
18.37 |
128 126-130 |
418 |
0.19 |
59 |
13 |
17.61 |
125 125-126 |
426 |
0.25 |
1:17 |
18 |
12.37 |
121 117-125 |
587 |
0.31 |
1:32 |
16 |
14.36 |
120 116-126 |
501 |
0.38 |
1:47 |
15 |
15.11 |
142 129-152 |
564 |
0.44 |
2:00 |
13 |
17.37 |
156 155-158 |
539 |
0.50 |
2:14 |
13 |
16.95 |
148 143-152 |
524 |
0.56 |
2:38 |
25 |
9.03 |
124 120-138 |
824 |
0.63 |
2:55 |
17 |
13.51 |
128 124-132 |
568 |
0.69 |
3:12 |
17 |
13.12 |
139 135-143 |
636 |
0.75 |
3:29 |
17 |
13.58 |
147 144-149 |
649 |
0.81 |
3:46 |
17 |
12.95 |
150 150-152 |
695 |
0.88 |
4:04 |
18 |
12.76 |
151 150-151 |
710 |
0.94 |
4:22 |
18 |
12.22 |
153 152-153 |
751 |
1.00 |
4:40 |
18 |
12.36 |
153 152-154 |
743 |
1.06 |
4:58 |
17 |
12.87 |
156 154-157 |
727 |
1.13 |
5:15 |
17 |
13.59 |
157 157-157 |
693 |
1.19 |
5:29 |
15 |
15.44 |
157 157-157 |
610 |
1.25 |
5:40 |
11 |
19.95 |
157 157-157 |
472 |
1.31 |
5:50 |
10 |
23.15 |
157 157-157 |
407 |
1.38 |
6:02 |
11 |
19.66 |
157 157-157 |
479 |
1.44 |
6:13 |
11 |
20.09 |
157 157-157 |
469 |
1.50 |
6:24 |
12 |
19.31 |
153 148-157 |
475 |
1.56 |
6:43 |
19 |
11.98 |
137 131-148 |
686 |
1.63 |
7:00 |
17 |
13.08 |
142 132-147 |
651 |
1.69 |
7:47 |
47 |
4.79 |
145 140-150 |
1817 |
1.75 |
8:01 |
14 |
16.06 |
142 136-146 |
531 |
1.81 |
8:23 |
22 |
10.43 |
135 130-138 |
777 |
1.88 |
8:38 |
16 |
14.51 |
126 123-129 |
521 |
1.91 |
8:59 |
21 |
6.67 |
122 119-124 |
1097 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
4:02 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:45 |
5:11 |
20km |
1:05:10 |
5:15 |
15 miles |
1:19:32 |
5:18 |
20 miles |
1:47:54 |
5:24 |
40km |
2:15:51 |
5:28 |
25 miles |
2:16:42 |
5:28 |
42km |
2:23:04 |
5:29 |
50 miles |
4:45:00 |
5:42 |
56 miles |
5:21:22 |
5:44 |
100 miles |
9:54:12 |
5:57 |
112 miles |
11:10:02 |
5:59 |
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