Sun 9th Aug 2020 at 9:00am by MrsC
Walk > General
-
Time
1:26:09
-
Miles
4.75
-
Min/mi
18:08
-
Stride(cm)
71
-
Cals
542
-
Cadence
125
-
BPM
120
-
%MHR
70.2
-
B/mi
2178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 122/161bpm 121cal 63/109rpm 3.34/0mph
2) 1m - 17:39(17:39/m) 115/129bpm 112cal 63/124rpm 3.4/0mph
3) 1m - 18:33(18:33/m) 119/129bpm 112cal 61/76rpm 3.23/0mph
4) 1m - 18:54(18:54/m) 121/127bpm 112cal 62/68rpm 3.17/0mph
5) 0.75m - 13:06(17:33/m) 125/134bpm 85cal 64/72rpm 3.42/0mph
17:57 17:39 18:33 18:54 13:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:04 |
4:04 |
16:17 |
153 131-161 |
2492 |
129 80-146 |
0.50 |
8:28 |
4:24 |
17:35 |
121 113-136 |
2129 |
128 122-136 |
0.75 |
13:13 |
4:45 |
19:00 |
116 112-120 |
2204 |
125 108-136 |
1.00 |
17:57 |
4:43 |
18:54 |
103 93-119 |
1946 |
126 112-218 |
1.25 |
22:19 |
4:22 |
17:29 |
106 93-129 |
1853 |
125 118-134 |
1.50 |
27:03 |
4:44 |
18:55 |
119 114-128 |
2251 |
125 114-142 |
1.75 |
31:14 |
4:11 |
16:45 |
119 116-122 |
1994 |
128 122-134 |
2.00 |
35:36 |
4:22 |
17:29 |
117 114-122 |
2045 |
126 116-248 |
2.25 |
40:14 |
4:38 |
18:33 |
117 113-121 |
2170 |
124 120-130 |
2.50 |
44:49 |
4:35 |
18:20 |
116 113-120 |
2126 |
122 116-152 |
2.75 |
49:20 |
4:31 |
18:03 |
121 115-129 |
2183 |
123 120-132 |
3.00 |
54:09 |
4:49 |
19:16 |
121 114-125 |
2331 |
123 116-130 |
3.25 |
58:45 |
4:36 |
18:24 |
121 118-125 |
2227 |
123 112-130 |
3.50 |
1:03:31 |
4:46 |
19:03 |
121 115-126 |
2305 |
122 108-130 |
3.75 |
1:07:51 |
4:20 |
17:20 |
121 118-127 |
2097 |
125 120-130 |
4.00 |
1:13:03 |
5:12 |
20:49 |
120 116-126 |
2498 |
124 110-136 |
4.25 |
1:17:26 |
4:23 |
17:33 |
125 116-134 |
2193 |
130 122-144 |
4.50 |
1:21:55 |
4:29 |
17:56 |
124 121-128 |
2224 |
125 102-136 |
4.75 |
1:26:08 |
4:13 |
17:12 |
124 120-128 |
2133 |
128 122-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:34 |
17:01 |
More |
Mile |
17:32 |
17:32 |
More |
5k |
56:04 |
18:03 |
More |
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