Sun 9th Aug 2020 at 9:00am by MrsC

Walk > General

  • Time
    1:26:09
  • Miles
    4.75
  • Min/mi
    18:08
  • Stride(cm)
    71
  • Cals
    542
  • Cadence
    125
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 122/161bpm 121cal 63/109rpm 3.34/0mph
2) 1m - 17:39(17:39/m) 115/129bpm 112cal 63/124rpm 3.4/0mph
3) 1m - 18:33(18:33/m) 119/129bpm 112cal 61/76rpm 3.23/0mph
4) 1m - 18:54(18:54/m) 121/127bpm 112cal 62/68rpm 3.17/0mph
5) 0.75m - 13:06(17:33/m) 125/134bpm 85cal 64/72rpm 3.42/0mph
17:57 17:39 18:33 18:54 13:06

Pace

5% 7% 25% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:04 4:04 16:17 153 131-161 2492 129 80-146
0.50 8:28 4:24 17:35 121 113-136 2129 128 122-136
0.75 13:13 4:45 19:00 116 112-120 2204 125 108-136
1.00 17:57 4:43 18:54 103 93-119 1946 126 112-218
1.25 22:19 4:22 17:29 106 93-129 1853 125 118-134
1.50 27:03 4:44 18:55 119 114-128 2251 125 114-142
1.75 31:14 4:11 16:45 119 116-122 1994 128 122-134
2.00 35:36 4:22 17:29 117 114-122 2045 126 116-248
2.25 40:14 4:38 18:33 117 113-121 2170 124 120-130
2.50 44:49 4:35 18:20 116 113-120 2126 122 116-152
2.75 49:20 4:31 18:03 121 115-129 2183 123 120-132
3.00 54:09 4:49 19:16 121 114-125 2331 123 116-130
3.25 58:45 4:36 18:24 121 118-125 2227 123 112-130
3.50 1:03:31 4:46 19:03 121 115-126 2305 122 108-130
3.75 1:07:51 4:20 17:20 121 118-127 2097 125 120-130
4.00 1:13:03 5:12 20:49 120 116-126 2498 124 110-136
4.25 1:17:26 4:23 17:33 125 116-134 2193 130 122-144
4.50 1:21:55 4:29 17:56 124 121-128 2224 125 102-136
4.75 1:26:08 4:13 17:12 124 120-128 2133 128 122-138

Heart

120/161max
  • Show Beats/Mile

Cadence

125 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 8:25 16:56 More
1km 10:34 17:01 More
Mile 17:32 17:32 More
5k 56:04 18:03 More

Predictions

Dist Time Per Mile
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