Sun 9th Aug 2020 at 10:00am by JAPMitch

Run > Easy

warm

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Time
41:12
Miles
5.05
Min/mi
8:10
Pacing
90%
WAVA
56.94
Stride(cm)
99
Cals
495
Cadence
200
BPM
132
%MHR
69.3
B/mi
1075
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 121/136bpm 94cal
2) 1m - 8:21(8:21/m) 131/143bpm 103cal
3) 1m - 8:06(8:06/m) 135/140bpm 103cal
4) 1m - 7:54(7:54/m) 131/142bpm 86cal
5) 1m - 7:50(7:50/m) 143/153bpm 104cal
6) 0.05m - 21(7:33/m) 148/151bpm 5cal

8:41 8:21 8:06 7:54 7:50 21

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	108 73-119	966	205 194-220	2/7
0.50	4:29	2:15	8:59	123 110-133	1104	205 200-212	6/5
0.75	6:38	2:09	8:38	131 125-135	1130	204 190-214	9/2
1.00	8:40	2:02	8:09	122 117-128	994	201 194-218	1/11
1.25	10:41	2:01	8:03	125 122-130	1007	200 194-214	1/5
1.50	12:54	2:13	8:53	136 127-143	1208	201 192-208	15/1
1.75	14:55	2:01	8:03	129 124-138	1038	197 194-206	5/6
2.00	17:01	2:06	8:24	133 126-139	1117	198 192-212	13/8
2.25	19:08	2:07	8:27	135 131-140	1141	196 192-204	6/2
2.50	21:10	2:02	8:09	135 131-139	1100	196 192-200	3/2
2.75	23:13	2:03	8:11	136 133-139	1113	197 194-202	4/5
3.00	25:07	1:54	7:36	135 131-137	1027	199 192-210	4/7
3.25	27:02	1:55	7:40	132 129-136	1012	199 192-212	1/13
3.50	29:25	2:23 +19	9:32	131 124-141	1248	199 190-208	12/3
3.75	31:23	1:58	7:51	126 117-138	989	195 190-208	1/15
4.00	33:19	1:56	7:45	133 125-142	1031	200 192-210	3/4
4.25	35:18	1:59	7:55	147 141-152	1164	202 194-220	12/0
4.50	37:19	2:01	8:05	141 136-149	1139	198 142-236	3/4
4.75	39:12	1:53	7:32	132 125-144	995	200 194-208	3/11
5.00	41:09	1:57	7:47	150 146-152	1167	201 196-212	9/1
5.05	41:30	21	7:48	147 144-150	1147	194 192-200	0/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 25m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	8:34
15 1.9%	7:58
13 3.3%	8:22
12 3.4%	9:05
11 1.7%	7:44
See your biggest climbs

Cadence

200 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	199	5	41:06	8:13
Walk	0.2	152	0	5	13:35
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.87%	More
800m	3:46	7:35	50.07%	More
1km	4:46	7:41	51.58%	More
Mile	7:46	7:46	54.02%	More
5k	25:00	8:03	57.06%	More
5 miles	41:05	8:13	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:37	7:55	57.96
5M	40:46	8:09	56.94
10km	51:20	8:16	56.45
10M	1:25:00	8:30	56.32
Half	1:53:10	8:38	55.52
20M	2:57:13	8:52	56.18
Mara	3:55:57	9:00	56.27

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